18 zvekudya zvinogutsa chishuwo uye zvine mashoma macalorie

Maorenji

Wanga uchiziva here kuti imwe yekiyi dzekudzikisa huremu ndeyekuisanganisira chikafu chinogutsa chishuwo mukutsinhana mashoma macalorie mune chikafu? Ino nguva isu tichakupa iwe matani emazano ekukubatsira iwe kuzadzisa zvinangwa zvako zvehuremu.

Chokwadi pakati pe 18 zvinotevera chikafu iwe unowana akati wandei kune ako kufarira. Kugovera makumi mashanu emazana macalorie mune akawanda kesi, ivo vanozove vako vakuru vabatsiri kudzora huremu kana iwe uchidya iwo nguva dzose. Uye ndezvekuti dumbu rakaguta dumbu kure nemuedzo weakakwira-macalor snacks.

15 yakabikwa asparagus: 50 macalorie
1 2/3 makapu broccoli: 48 macalorie
2/3 mukombe blueberries: 51 macalorie
1 mukombe wevise: 53 macalorie
14 vana karoti: 49 macalorie
15 kolifulawa maruva: 49 macalorie
9 17-sentimita madzinde e celery: 50 macalorie
Masendimita makumi maviri cucumber: 45 macalorie
1/2 guru mazambiringa: 53 macalorie
14 mazambiringa: 47 macalorie
1 kiwi: 42 macalorie
1 diki orange: 45 macalorie
1 peach diki: 51 macalorie
2 makapu matsvuku bhero mhiripiri, akachekwa: 48 macalorie
3/4 mukombe raspberries: 48 macalorie
13 svikiro sitirobheni: 50 macalorie
16 Cherry matomati: 49 macalorie
1 mukombe wevhu: 46 macalorie

Kuisanganisira iwo mumidziyo mikuru yezuva izano rakanakisa, asi zvakare idzi idya dzakanaka. Rangarira kuti kana isu tasarudza kudyiwa pakati pekudya, iro basa rakaomarara ratange tichiisa mukusvika kurema kwedu uye zvinangwa zvehutano zvinoiswa mungozi.

Nekudaro, kana pachinzvimbo cheyakajairika zvigadzirwa zvebhekaji uye chikafu chinokurumidza iwe unosarudza yakaderera-macalori satiating chikafu senge izvi - izvo zvakare zvine super-zvinovaka muviri - unogona kuenderera munzira kwayo pasina dambudziko.

Chekupedzisira, iwe paunoenda kunoona bhaisikopo, kungave kumba kana kuinema, gara uchisarudza svikiro mbiya yepopcorn (isina munyu) pane caramels, machokoreti, imbwa dzinopisa, nezvimwe. Zviri iyo yakaderera koriori sarudzo kana zvasvika pakuona bhaisikopo.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako