Sei zvichikosha kudya chikafu chine fibha kuti uderedze huremu?

Maapuro matsvuku

Kana iwe uchida kudzikira uremu, chimwe chezvinhu zvekutanga zvaunofanira kuongorora kuvepo kwefibre mune chako chikafu, kuti chiwedzere icho kana chisina kukwana, asi Sei zvichikosha kudya chikafu chakapfuma mufiber kudzikisa uremu?

Kutanga, high-fiber chikafu chinogutsa chishuwo chako chemakoriori mashoma. Izvi imhaka yekuti, kusiyana neshuga nemafuta, insoluble fiber ihydrohydrate iyo muviri isingakwanise kugaya. Izvo zvinobatsira kugadzira iwo manzwiro ekuzara anodiwa nemuviri uye obva apfuura kuburikidza newe pasina kusiya chero macalorie.

Kudya chikafu chine fibre zvakare kunobatsira kudzora huwandu hweshuga yeropa, izvo zvinogona kukubatsira kuti usanyanya kudya uye kudzivirira muviri kubva kuisa mafuta. Uye ndeyekuti kana faibha yakasungunuka, chinhu chakafanana nejel, inosanganiswa muura hudiki nezvimwe zvekudya, inobata shuga nemafuta, ichinonoka kutora kwavo.

Uye zvino ngatitsanangure musiyano uripo pakati pemhando mbiri dze fiber. Insoluble fiber inowanikwa mumatehwe ezvirimwa-zvakavakirwa chikafu. Izvo hazvinyungudike mumvura, ndosaka zvichipfuura nekukurumidza kuburikidza nemuviri, zvakanyatsogadzikana kwechikamu chikuru, kusimudzira matumbo ekufambisa chero bedzi kutora kwemvura kuri kukwana.

Fibha inogadziriswa inowanikwa munyama yezvirimwa-zvinobva muzvikafu. Semuenzaniso, patinodya apuro, ganda harinyungudike uye rese rinonyungudika. Kusiyana neimwe yacho, inonyungudika mumvura, saka kana yangopinda mukati, chinhu chegelatinous chinoumbika mumatumbu madiki anosanganiswa nezvimwe zvekudya zvakagayiwa zvishoma.


Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   varicose vein kurapwa akadaro

    ruzivo rwakanaka kwazvo !! maita basa nekutumira !!