Ichi chirongwa chezvekudya chakavakirwa pakudya mavise, yaive yakagadzirirwa vese avo vanhu vanofanirwa kudzora muviri wavo nyore uye nekukurumidza uye, kana zvichibvira, zvakare kuti vadzivise dumbu. Izvo zvakakosha kuti utaure kuti iwe unogona chete kuzviita kwezuva rimwe chete.
Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, idya mavise zviri nani kutonhora, kuravira zvese zvinokonzereswa nekutapira uye kurongedza izvo kudya nemunyu uye hushoma huwandu yemafuta emuorivhi.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion uye 150g. vise.
Pakati-mangwanani: ½ skim yogati.
Kwekudya kwemasikati: 50g. ye tuna, 1 madomasi kana 1 karoti uye 200g. vise.
Pakati masikati: ½ girazi remukaka wakasviba.
Snack: 1 infusion uye 150g. vise.
Kudya kwemanheru: 2 makapu akareruka miriwo muto uye vise. Unogona kudya huwandu hwemavise aunoda.
Usati waenda kunorara: 1 infusion.
uye yakawanda sei yaunogona kuzadzisa nezuva rimwe chete rekudya iwe raunogona kurasikirwa uye zvakadii