Iyi iri nyore nzira yekudya yekuita, yaive yakagadzirirwa vanhu vese avo vanoda kudzikira huremu makirogiramu mashoma anovanetsa zvakanyanya. Icho chirongwa chenguva pfupi uye chakavakirwa zvakanyanya pakudya muto weatitchoku. Kana iwe ukazviisa mukuita zvine mutsindo zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva maviri chete.
Kuti uite chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa zvese zvinokonzeresa nekutapira, gadzira muto weatitchoki muchiedza uye wakagadzirwa fomu uye kurongedza chikafu chidiki nemunyu, mishonga, vhiniga, grated mwizi chizi nemafuta emuorivhi.
Menyu yezuva nezuva:
Chikudya chamangwanani
Pakati-mangwanani: 1 kuiswa (tii, kofi kana yakabikwa mukwanyina).
Kwekudya kwemasikati: artichoke soup. Unogona kudya huwandu hwaunoda.
Pakati-masikati: 1 infusion (tii, kofi kana yakabikwa murume).
Snack: 1 infusion uye 2 yegafura tafura toast inopararira nejamu kana jizi chizi.
Kudya kwemanheru: 1 hamburger yakagadzirirwa pamba ine nyama kana huku, 1 ndiro yakadzika yemushonga weatichokie uye 1 chikamu chechiedza gelatin.
Usati waenda kunorara: 1 kugaya kudyiswa.
uye sei ??????? artichoke soup inogadzirwa ???????