Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikisira huremu chete 1 kirori yavanayo yakawanda. Icho chikafu chiri nyore kuita, zvinoenderana nekubatanidzwa kwegadziriro dzisina hupfu. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa 1 kirori mumazuva matanhatu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, usabatanidze gadziriro ine hupfu uye kurongedza kudya kwako nemunyu, herbs., vhiniga uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakaderera-mafuta yogati kana 2 michero yesarudzo yako.
Pakati-mangwanani: 1 kuiswa.
Kwekudya kwemasikati: 150g. yenyama, hove kana huku, 1 chikamu chemanhanga kana manhanga puree uye mbatatisi uye 1 chikamu chechiedza gelatin.
Pakati masikati: 1 infusion.
Snack: 1 infusion, 1 skim yoghurt kana 2 michero yesarudzo yako.
Kudya kwemanheru: miriwo yakabikwa yega kana mbishi muchimiro chesaladi. Unogona kudya huwandu hwaunoda.
Usati waenda kunorara: 1 infusion kana 1 muchero wesarudzo yako.