Kune zvakawanda zvekudya, kusanganisira iyo inozivikanwa seye 8-awa dhayeti. Kudya kwakagadzirwa naDavid Zinckzenko iyo inovimbisa kuti iwe unogona kurasikirwa kusvika 15 kilos mumwedzi pasina kushanda, pasina kukuvadza muviri.
Muvhiki yekutanga zvakavimbiswa kurasikirwa uremu 4 kilos pasina kuzvinyima wega chero chinhu kana kushandura tsika dzako dzekudya. Iko inokutendera iwe kuve nemadhizeti uye magirazi ewaini, kunyangwe ichigara iine musoro wako uye isina kuwandisa.
Kudya kwakati siyanei pane kumwe, nekuti chikafu chose chakatariswa mumatanho emaawa masere. Zviri nyore uye zvakapusa kutevedzera sekureba isu tichijairira kune iwo mararamire. Chakavanzika chainovanza ndechekudya chikafu mune chero huwandu chete Maawa masere pazuva akateedzana.
Izvo zvakanaka ndezve kutanga kudya kwekuseni na9 mangwanani uye kupedza chikafu chekupedzisira na5 masikati. Iyo yasara yenguva, yasara maawa gumi nematanhatu ndeaya anoita muviri kutsanya zvine mwero kunogadzira zvese chikafu chakadyiwa.
Maitiro Emaawa E8 Eti Anoshanda
Kana uchitanga chikafu, chiitiko che kutsanya kwemazuva matatu pavhiki. Izvo zvinovimbiswa kurasikirwa kusvika kumana makirogiramu muvhiki yekutanga. Chinhu chinokwezva kutarisisa kwakawanda uye icho chinokochekera vanhu vazhinji vanoda kuonda.
Munguva yenguva iyo mazuva ekutsanya akawedzerwa kudzamara muviri wajaira iyo tsika nyowani yeawa. Kurasikirwa kwehuremu kunovimbiswa uye pasina kuve neiyo yo-yo maitiro kana zvapera. Chirevo chake ndechekuti paradzanisa chikafu chekutanga, chisvusvuro kubva pakudya kwemanheru. Izvi zvinobvumira muviri kupisa macalorie uye kudhirowa pazvitoro zvemafuta kwesimba kwemaawa gumi nematanhatu asara.
Chinhu chakanakisa nezvechikafu ndechekuti inokwana munhu wese, unogona kusarudza kuti ndeapi maawa masere akanakira iwe zvinoenderana nemararamiro ako, basa, mamiriro emhuri kana nguva yemahara. Munguva yemaawa gumi nematanhatu ekutsanya inobvumidzwa kunwa mvura, infusions kana kofi. Yemahara yeshuga yakanatswa, hongu. Iwe haugone kunwa zvinwiwa zvinodhaka kana zvinotapira zvine shuga.
Anokurudzira chikafu, Zinckcenko anovimbisa kuti kana chikafu chikateedzerwa nemazvo, haatombofa nenzara zvachose mushure me5 kana 6 masikati, sezvo muviri uchitora zvinovaka muviri kubva mumuviri, uchimhanyisa metabolism.
Kudya kwacho hakurambidze chikafu asi kunokurudzira runyorwa kuti ikubatsire kurasikirwa nehuremu pamberi. Iwe unogona kugadzira yako wega menyu nekudya chikafu chakaderera mumafuta uye chakakwira muprotein uye fiber.
- Mapuroteni: Mazai uye nyama dzakaonda
- Zvigadzirwa zvemukaka: Yakaderera mumafuta uye yakawedzera shuga. Mukaka wakawanda, yogati yakasviba, kana yakaderera-mafuta nyowani cheese.
- Mbeu: Nuts uye zviyo zvakakwana. Sezvakaita walnuts, pistachio, maamondi, nezvimwe.
- Zvibereko, miriwo, uye miriwo yese: Ivo vanofanirwa kuwedzerwa kune yemazuva ese menyu.
Kudya kunobatsira
- Iyo zvido kana zvaitwa nemazvo.
- Musiki anovimbisa kuti zvinodzivirira zvinetso zvemwoyo uye chirwere cheshuga. Sezvo ongororo dzinoverengeka dzinoona kuti izvi zvirwere zvinogona kukonzereswa kana chikafu chakawanda chikadyiwa panguva yehusiku.
- Kurudzira a mararamiro ane hutano.
- Tora iyo kutsanya sechirevo uye setsika yakanaka yekuti muviri ushande zvakanaka.
- Inogona kutangwazve kana iwe ukarega kuzviita kwemazuva mashoma.
Zvinokurudzirwa kutanga zuva rega rega ne girazi hombe remvura uye famba kweinenge maminetsi gumi, mhanya kana kuita kurovedza muviri mangwanani ega ega kuita muviri. Pakati pezuva iwe unofanirwa kunwa mvura yakawanda sezvinobvira.