La endive ine 94% yemvuraNaizvozvo, yakaderera macalorie, ichive chikafu chakaringana kuisa mukurema kwekudya kudya. Iyo zvakare ine chinhu, intibin, inoitisa yayo chaiyo inorwadza kuravira uye ine cholagogue mhedzisiro, ndiko kuti, inofambisa kuburitsa kwenduru uye inokurudzira kushanda kwakakodzera kwechiropa, kuchida kugaya kwemafuta. Inogona kudyiwa zuva rega rega, asi haina kukurudzirwa kana paine kuzvimba kwemukati kana dyspepsia, nekuda kweayo fiber zvemukati.
Iko kushandiswa kwe endive kunokurudzirwa kune avo vanotambura ne nduru nyonganyonga, ine usimbe chiropa, dyspepsia, kurasikirwa nechido etc. Endive ine zvicherwa zvakaita se potassium, sodium, iron, calcium, uye phosphorus. Mavitamini akasiyana siyana akaita seA, C, B1 uye B2 aripo. Ndakabvuma kusarudza endive nemashizha matsva, akasimba, manyoro uye neruvara rwakanaka rwegirini, kunyanya mashizha ekunze.