Uku kudya kwakagadzirirwa kunyanya kune vese vakadzi avo vanoshanda sevanyori uye vanoda kurasikirwa nemamwe mapaundi. Icho chikafu chiri nyore kuita uye chakanakira avo vanoita irworwu rudzi rwebasa. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa maviri kilos mumazuva gumi chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira zvese zvinokanganisa nekutapira, kurisa chikafu nemunyu, mahebhu, muto wemonimu, vhiniga uye hushoma hwemuorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 toast ye bran chingwa inopararira nejamu jamu.
Pakati-mangwanani: 1 infusion uye 1 muchero.
Kwekudya kwemasikati: 1 mwenje muto wepapo uye 1 chikamu chemuriwo saradhi kana zvikamu zviviri zvidiki zve
chard keke kana zucchini.
Pakati masikati: 1 infusion uye 1 mwenje wezviyo bhaa.
Snack: 1 infusion uye 1 skim yoghurt nemichero.
Kudya kwemanheru: 1 chikamu chenyama, huku kana hove, 1 chikamu chemazamu akachekwa uye 1 chikamu chechiedza gelatin.