Basa rekucheka macalorie rinotanga mukicheni, nekuti, kana ndiro yacho yave patafura, zvanyanya.
Izvi zvinotevera madhiri ayo achakubatsira iwe kubika ndiro nemafuta mashoma uye kudzora saizi yezvikamu, nenzira iyi, kuti utange kuonda kana kuchengetedza mutsara.
Rangarira kuti haazi ese maitiro ekubika akafanana. Vamwe vanogona kukwidza huwandu hwemacalorie, nepo vamwe vachigona kuachengetedza. Kana iwe uchifanira kukanga chimwe chinhu, shandisa chete shoma shoma yemafuta emuorivhi. Kupfungaira, kubheka, uye kugocha isarudzo dzakanaka kune ese ari maviri miriwo uye nyama, kunyange hazvo kiyi iri yekuwedzera mashoma kana isina mafuta mukuita.
Maindasitiri emadhishi akapfuma, asi ane mafuta akazara (uye dzimwe nguva mafuta anotapira). Mhinduro haisi yekurega chikamu chinonaka ichi chekudya, asi kutsvaga dzimwe nzira dzakanaka, dziripo… uye dzakawanda. Zano rakapfava sekunaka kwaro maapuro akabikwa aine chidhinha chesinamoni. Iyi nzira yekubheka haina mafuta chete, asi zvakare inopa mavitamini, zvicherwa uye faibha kumuviri wako.
Shandisa maorivhi panzvimbo petiri uye udzikise huwandu hwedhiri rose raunoshandisa mumafuta ako uye purees, kana kuitsiva nemhando dzemhando yepamusoro, sezvo dzichigona kukonzera kirimu yemiriwo ine hutano kukurumidza kuwedzera huwandu hwayo hwemacalorie. Iwe unogona zvakare kushandisa yakaderera-mafuta coconut mukaka.
Kukura kwechikamu kwakakosha kana zvasvika pakusatora makalori akawanda kupfuura ayo muviri wedu unokwanisa kupisa. Shandisa mahwendefa madiki pane mahwendefa mahombe kupa chikafu. Kana zvasvika pakudya zvishoma, mbiya diki inokuponesa tani yemakoriori. Pasita chimwe chinhu icho chinenge chinenge munhu wese anofarira kushungurudza. Ngwarira, uchiva nechokwadi chekuti chikamu chako hachina kukura kupfuura chibhakera chako. Kunyatsoteerera pane zvaunonwa kunokuponesa macalorie akawanda. Deredza kana kudzivirira zvinwiwa zvine kabhoni, mukaka unodedera, uye doro, sezvo iwo ari macalorie akawandisa.