Nhasi kune zvikafu zvakawanda zvinotibatsira kuti tive nemuviri watinoda. Munhu wega wega anofanirwa kutsvaga iyo inonyatsoenderana nemaitiro avo nemararamiro. Nekudya iwe unodzidza zvinhu zvakawanda, dzora kuda kudya, kudya zvakanaka uye kuchengetedza huremu hwakafanira kana tangozadzisa chinangwa chedu.
Nhasi tichaongorora nenzira yakapfava kuti chii chakateedzana chikafu chinoteedzana nezuva. Ivo vese vanga vari yakaedzwa nevanhu vazhinji, vazhinji uye vakapa zvibereko zvakanaka. Chinhu chakanyanya kukosha kuve nesimba uye nechishuwo.
Nekudya isu tiri kuchinja kupfuura muviri wedu, chinhu chakanyanya kukosha hachizove iko kuchinja kwemuviri kana kurasikirwa uremu, asi iyo dzidza kudya nemazvo uye zvine hutano kuva netsika dzakanaka uye kuzvibatanidza nezvimwe zviitwa kuti uwane chimiro chinogodoka.
Kudya kweAtkins
Chinhu chakakosha nezvechikafu ichi ndechekuti makabhohaidhiretsi anodzvanywa kuitira kuti uderedze huremu hwakawanda munguva pfupi. Zvine zvikamu zvina mune iyo yakadzvanywa makabhohaidhiretsi akaiswa zvishoma nezvishoma kusvikira huremu hwaunoda hwasvika. Kudya uku kwakanakira vanhu vane cholesterol yakawanda uye vanoda kudzora yavo BP. Zvakare, yekuwedzera ndeyekuti zviri nyore kutevera.
Kudya mbishi
Kudya mbishi kune zvakati zvakanyanya kuoma kuenderera mberi nekudzikisa huremu, nekuti panguva yese yekurema uremu maitiro michero nemiriwo zvinodyiwa muhuwandu hwakawanda, zvishoma zvinofinha uye zvinofinha asi huremu hunokurumidza kurasika
Chii chinonyanya kudyiwa mune chikafu ichi miriwo, michero, mbeu uye zvakare mahebhu. Idzi chikafu chisina kugadzirwa chine ma enzyme uye zvinovaka muviri zvinopa zvakawanda kuhutano hwedu.
Mayo Clinic Kudya
Icho chikafu chakazara kwazvo nekuti chikafu hachirambidzwe zvishoma, mimwe miganho inoiswa panguva yekudya kwayo. Zviri yakadzikama kwazvo uye hauregi uremu nekukurumidza. Yakanaka kudzivirira chirwere chemwoyo uye zvakare nyore kuzviita.
Kudya kwemaawa masere
Nechirengedzo ichi chinongobvumidzwa kudya mukati memahara maawa masere kwemazuva matatu pavhiki, ndiko kuti, kana chikafu chako chekutanga chikatorwa na10 mangwanani, chikafu chako chekupedzisira chezuva iro chinenge chiri kuma18 mukupera. Aizotsanya kwemaawa gumi nematanhatu, nguva yakakwana yekuti muviri wako utore kupisa mafuta akawandisa uye unogona kudzikira uremu nekukurumidza.
Unofanira kuzviita mazuva matatu pavhiki uye inobvumidzwa kudya matatu makuru kudya kana zvidyiwa, chaizvo zvauri kuda, asi yakaderera mushuga uye makabhohaidhiretsi.
Detox kudya
Rudzi urwu rwekudya nderwe rudiki kwazvo, pakati pemazuva matatu kusvika mashanu chete, chikafu chinodyiwa muchikafu ichi michero mimbishi nemiriwo kana masobho. Iyo inoshandiswa kubvisa muviri wehupfu uye kuizadza nezvinovaka muviri. Iwo akakodzera kana anokurudzirwa zvakanyanya kuti utange kudya kwenguva refu kuitira kuti muviri usaite unogadzikana.
Kudya kunoshanda kudzikisa huremu sekureba iwe uine kumwe kutsungirira uye kuda. Iwe unofanirwa kuve wakajeka kwazvo ndeipi chinangwa chekutevera uye ubatanidze pamwe nemoyo wekurovedza muviri kuitira kuti uremu huperekedzwe nekwakanaka toning.