Kana iwe uchida unzwe kushomeka (uye mutete) mangwana, iva nechokwadi chekuyedza zvinotevera matipi ekudya pamusoro pemaawa makumi maviri nemana anotevera.
Ingosimuka inwa mvura inopisa ine ndimu kumutsa yako yekugaya system uye batsira kuti zvinhu zvifambe. Unogona kuve ne green tii ine ndimu pachinzvimbo kana iwe usingafarire kuravira kwemvura yemonamu yakajeka. Chinhu chechipiri chaunofanira kuita mangwanani (kana kuti, usadaro) hakusi kunwa dairy, nekuti vanhu vazhinji vanonzwa kusagadzikana mudumbu mushure mekumedza zvigadzirwa izvi. Kana iri yako kesi, isa parutivi mukaka kana yogati uye enda kune yakasikwa muto.
Panguva yemasikati, tora chimedu chemuchero uye kadiki veggie sangweji kana iwe ukanzwa nzara. Masikati, rangarira kutsenga zvishoma nezvishoma kudzikamisa kudumbuka kunokonzerwa nemhepo yakavharirwa muhurongwa. Vanhu vazhinji vanodya nekukurumidza kupfuura zvavanofanira nekuda kwenguva. Kana iyi iri nyaya yako, zvirinani kudya nespeed yakakodzera uye kusiya izvo zvisingakupe nguva mundiro pane kudya nekukurumidza uye kusiya ndiro yakachena.
Pakati pekudya kwako kwemasikati, pamwe nezuva rese, inwa mvura yakawanda kuti ubatsire muviri wako kuburitsa chepfu uye munyu wakawandisa (izvo zvinogona kukonzeresa kunzwa kwakadumbuka). Kuti uone kuti hauregeredze kudya kwako, gara uine bhodhoro reH2O newe.
Imwe yedzakanakisa nzira dzekunzwa kushoma kubhurwa ndeye sanganisira fiber uye potasium mukudya kwako. Kwechikafu, gadzirira saradhi yekare, quinoa uye bhuruu, kuitira kuti ugopa muviri nezvinovaka muviri. Avocado, chia mbeu, raspberries, uye peya zvakare akasarudzika makuru ekudyira nguva nekuda kwechikonzero chimwe chete.
Pakudya kwemanheru, simudzira hutano hwako hwekugaya nekudya asparagus nezvimwe miriwo padivi pechimedu chehove kana huku yakabikwa puroteni yakaonda. Mushure meizvozvo, svetuka dhizeti uye uwane yekuzorora tii pane izvo, izvo zvinokubatsira iwe kurara zviri nani. Kuwana zororo rakaringana kunobatsira kugadzirisa metabolism, saka kushomeka kwekurara kunogona kukusiya uchinzwa kurema zuva rinotevera mune rakapamhama izwi reizwi. Ipa muviri wako kwemaawa manomwe ekuzorora uye iwe unozoita kuti zvinyanye kuomera kuti kuzvimba kugare mumuviri wako.