Vanhu vazhinji vanonetsekana mukurwa kwavo kusingaperi kwekutetepa, dzimwe nguva kungoenderana neyavanofarira majee kana chipfeko chepati yechiitiko chakakosha.
Kudya kwatinenge tichiendesa kunoshanda nemazvo, kune dzimwe nhambo, sezvo mamirioni avanhu akarasikirwa nehuremu mumakore achangopfuura kuburikidza nehurongwa hwakafanana hwekudya.
Vazhinji vanozivikanwa vekuHollywood vanoziva nezvechirongwa ichi uye vanotevera nekutenda chero nguva pavanoda kurasika nekukurumidza kwemapaundi mashanu kana mashoma.
Ivo avo vanoda kurasikirwa nemapaundi mashanu nekukurumidza vanofanirwa kudzikisira yavo yezuva nezuva koriori inosvika mazana matanhatu macalorie, ayo anotanga zuva nechikafu ichi:
* ½ mukombe orenji wedges (shandisa yepakati-saizi orenji)
* 6 0z. skim mukaka
* tii isina kofi kana kofi.
Kudya:
Kudya kwemasikati kwakafanana zvakafanana mazuva ese.
* 1 mukombe wemuto mutsva (huku kana nyama)
* 1 rakatsemurwa zai (shandisa isina-tsvimbo gango rakadonhedzwa nemafuta mashoma, maorivhi zvirinani
* 1 orenji kana 2 tangerines
* tii isina kofi kana kofi
Kudya:
* 6 oz. Tomato muto
* 2 mazai akapwanyika (shandisa nonstick skillet zvishoma kudonhedza nemafuta)
* 1 mukombe we lettuce uye wemagaka saladhi nevhiniga kupfeka
* 1 orenji kana 2 mandarin
* tii isina kofi kana kofi
Avo vanotevera chirongwa ichi chekudzikisa uremu vanokurudzirwawo kuti varemekedze nguva yemazuva mashanu chete uye vatore akawanda mavhitamini anowedzera zuva rega rega, nekuda kwekudikanwa kwezuva nezuva kwemavitamini, izvo zvakakosha kune hutano.
Kurovedza muviri kunogara kuchikurudzirwa, uchiva mhando dzakanakisa dzedzidzo; "Famba" kwemaminitsi makumi maviri pazuva kana zvichibvira.