Iwe unonzwa here kuti yako metabolism isiri kushanda sezvainofanirwa? Kana zvirizvo, imwe yeaya mashanu maitiro ezuva nezuva anogona kuve nemhosva. Ziva icho uye gadzirisa dambudziko kuti unakirwe nekuzara kwekuita metabolism uye kubvisa kuwanda kwemafuta.
Unorega kudya mangwanani: Panguva yekurara, metabolism inononoka. Nzira chete yekuita kuti zviende zvakare kupwanya kutsanya. Kuti irambe ichimhanya mushe muswere wese wezuva, enda kune zvekudya zvine mapuroteni uye faibha panzvimbo yeshuga uye makabohydrate akacheneswa.
Iwe unotora yakakwira fructose yechibage sirasi: Zvakajairika muzvikafu zvakagadziriswa uye zvinwiwa (chingwa, zviyo, kutonhora kutonhora, yogati, masobho, madhirezi, zvinwiwa ...), chinozipa chinotapira chiri nyore kunyura kupfuura shuga yetafura, zvinoreva kuti mukufamba kwenguva, zvinopa kudzikisira pasi iyi seti yeiyoochemical maitiro uye physicochemical maitiro. Izvo zvakakosha kuti udzikise kudya kwako kwekudya kwakagadzirwa kana iwe uchida kuchengeta mafuta emuviri aripo.
Haudye zvakakwana: Kunyangwe ichiratidzika kunge inopesana, kuti uderedze huremu unoda macalorie. Kudya mashoma macalorie zvakatoipa sekukuwedzeredza. Uye ndeyekuti muviri unoda macalorie esimba, uye kana pasina kukwana, iyo metabolism haina sarudzo kunze kwekumira. Kuti urwise dambudziko iri, edza kudya kashanu pazuva. Iri zano rinochengetedza rinogara riine simba, zvichidaro kuwedzera kukurumidza kwemetabolism.
Iwe hauna kurovedza muviri nenzira kwayo: Metabolism yako inobatsira zvakanyanya kubva mukurovedza muviri nguva dzose, asi inomhanyisa njodzi yekudzora kana isu tisingape zvakasiyana. Panzvimbo pekumhanya kana kuyera vhiki rese, chinja kufamba nekumhanya; uye wedzera zuva rekudzidziswa simba. Usarega muviri wako uchipinda mumutambo kana zvasvika pakuita zvekurovedza muviri, kana kuti ichamira pamwe chete nemetabolism yako.
Hauwani hope zvakakwana: Kushaikwa kwekurara kunopa kune zvakawanda zvinhu zvinokanganisa metabolism. Inoita kuti kugutsa chishuvo chako chive chakawoma, zvichitungamira pakudya zvakanyanya uye zvishoma nezvishoma metabolism. Uye zvakare, inowedzera kushushikana, iri rimwe dambudziko rinogona kuuraya metabolism yemunhu.