Ndiwo mwaka we sitirobheri, usingadziviriki kusazviziva sezvo vese vanogadzira greeng vachizvikudza vachiratidza izvi zvidiki uye zvinonaka michero mitsvuku yavanotipa. hombe zvivakwa uye mabhenefiti ehutano hwedu.
Zvikuru zvekuti kune madhayeti nemautongi akagadzirwa akavatenderedza. Strawberry yakakwana kurasikirwa nemazana kilos kana iwe uine zvakawandisa, chikafu chakasiyana sezvo chisingawanzo kuwanikwa mu chikafu chinotapira.
Kudya uku muenzaniso we monodiet izvo zvakakwana kune avo vari kutsvaga kurasikirwa imwe kana maviri kilos. Haisi chikafu chenguva refu, asi chikafu chekudonha icho chinokupa iwe simba uye chishuwo chekutanga chakasimba regimeni yekudzora huremu hwakawanda.
Yakanakira natsa muviri uye kubvisa chepfu. Icho chikafu chinosanganisira sitirobheni sechikafu chikuru chakakamurwa kuita chikafu shanu. Around mazana mana magiramu emastrawberry pakudya. Monodiet iyo isingafanire kupfuudzwa mazuva matatu nekuti yakanyanya kushomeka mune zvinovaka muviri.
Strawberry chirongwa chekudya
Inotenderwa kushandisa mastrawberry akasanganiswa neimwe yakateerana yemichero yakapararira pamusoro pekudya kushanu, kwemazuva matatu. Iko kiyi mazana matatu magiramu emastrawberry kuti pamwe nemumwe muchero kuchakubatsira iwe kurasikirwa nehuremu uye kuomesa muviri. Kutenda kune iyo fiber yemichero yemichero, zvinobatsira kuchenesa dumbu redumbu uye kudzivirira kupatira.
Menyu yezuva nezuva
- Chirafu: 400 magiramu emastrawberry, akasanganiswa negirazi remukaka usiri wemukaka kana yogati yakasviba ine oats.
- Pakati pehusiku: 350 gramu emastrawberry
- Zvokudya: Yakabikwa, yakabikwa kana yakabikwa sosi yemuriwo kana muto wemuriwo, zamu rehuku kana hake fillet uye magiramu mazana matatu emastrawberry
- Kwapera Nguva: 350 gramu emastrawberry
- Kudya: 450 magiramu emastrawberries uye yogati yakasviba
Inofanira kuve yakasanganiswa neakawanda emvura kuti kubviswa kwehupfu kuve kwakakwana. Zvakanakisa, inwa kubva marita maviri kusvika matatu emvura, infusions inotapira kana kofi ine mukaka wakaomeswa. Kudya uku kwakagadzirirwa vese avo vane hutano vanhu vasingatambure kubva kune chero chirwere. Kunyanya kutariswa kune avo vari pachena kuti vanokanganiswa nema strawberries kana salicylic acid, kana avo vanotambura neitsvo mabwe, colitis kana chirwere chemuura.
Kubatsirwa kwemastrawberry
- Ivo vanopa kwazvo yakaderera macalorie uye hapana mafuta
- Akapfuma mu fiber kuti ave kugaya kwakanaka
- Dzora cholesterol uye inodzivirira atherosclerosis
- Ivo vane hombe huwandu vhitamini C, yakasimba antioxidant. Naizvozvowo mavhitaminzi B6 uye K
- Iron, manganese, magnesium nemhangura
Pamwe pakudya kana kutora iwo dhizeti, tinokurudzira kutora mukana wemwaka wechibereko ichi kuti ubatsire kusimudzira hutano hwedu uye tizviwanire zvizere nesimba.