Kunzwa kureruka zvinogoneka nekuda kweaya mana maitiro kuti iwe unogona kugovera mukati mezuva rako rese zviri nyore.
Aya madiki ezvidobi ezvekudya izvo inogona kuita musiyano wakakura pakurwisa kubhowa uye nemhedzisiro yayosenge kuneta, gasi, uye kusvotwa.
Mvura ine ndimu
Kuva nekapu yemvura inopisa ine ndimu mangwanani nzira huru yekuita kuti dumbu rako rigaye kushanda kwezuva rose. Kana iwe usingafarire kuravira kwemonimu, unogona kudzivirira kuputika nezvimwe zvinwiwa zvine hutano, senge green tii ine ndimu. Rangarira kuti hachisi chikafu chamangwanani, asi mukwanisi, ndosaka mushure iwe uchifanira kunwa kofi yako nechingwa kana chero chaunodya pakudya kwemangwanani.
Dzivisa dairy
Kana iwe uri mumwe weiyo vanhu vazhinji vasingade zvigadzirwa zvemukaka, usazeze kuvachinjira kune chikafu chinokubatsira kuti ugare wakareruka. Miriwo yemuriwo uye ma yogurts, avocado, tofu, oats, nezvimwewo, vabatsiri vako kana zvasvika pakusadya mukaka kana kudzikisa kudyiwa kwayo.
Chibereko pakudya kwemasikati
Kudzivirira kuputika, isa pamberi kudyiwa kwemichero nemiriwo. Chikafu senge chinanazi uye papaya zvine ma enzyme anobatsira kuputsa mapuroteni, kufambisa kugaya. Ndiro yemichero yakachekwa inogadzira masikati makuru kana chikafu, nepo pakudya kukuru, nguva yemasikati uye kudya kwemanheru, ita shuwa kuti zvese zvinotenderera nekuzadza, yakapfava saradhi.
Kuiswa mukati usati warara
Pedza zuva nenzira yawakaitanga nayo, nechinwiwa chine hutano. Mune ino kesi, iyo yakanaka ndeyekugadzirira infusion inoenderana ne Mishonga ine anti-bloating dzimba. Kune akawanda anokubatsira kuti unzwe kureruka, uku uchiwana kunzwa kwekudzikama mudumbu, senge chamomomile kana girini tii.