Zvese kurasikirwa uremu uye kuchengetedza mutsetse kiyi yekuve nepfungwa dzakasimba dzisingatoreki nekushuva. Nekudaro, kuda dzimwe nguva hakuna kukwana. Uye ndipo pane iyo chikafu chinodzvinyirira kudya. Sanganisira zvinotevera mukudya kwako kuti uchengetedze chishuwo chako chekudya uchitarisa, kunyangwe sezvaunocheka pamakori ako ezuva nezuva kuti udurure mapaundi akawedzera.
Apuro pazuva rinogona kuchengetedza mapaundi ekuwedzera. Izvi zvinokonzerwa neyakagutsa mhando yeyakagadziriswa fiber, kunyangwe ichangobva kuwanikwa kuti ursolic acid inogona zvakare kuita basa rakakosha. Ichi chikamu chinosimudzira kupisa kwemafuta uye kuvaka kwesonda tsandanyama.
Rangarira kuti, kuti uwane zvakanakisa kubva kune zvese zvivakwa zveapuro ine hutano, unofanirwa kuidya neganda (uchinge warishamba zvakanaka pamberi, hongu), nekuti zvese ursolic acid uye antioxidants zvakaiswa mune ino chikamu che apuro michero.
Bhinzi inorwisa nzara kubva kumativi matatu akasiyana. Ivo vanopa huwandu hwakawanda hwefibre uye masosi akanakisa eanononoka kutora mapuroteni. Zvakare, senge mhodzi dzese, vane yakaderera glycemic index, iyo inochengeta shuga yeropa uye macarhydrate zvishuwo mukutarisa.
Mango yakaibva haingori inonaka chete, zvakare yakanaka kuchengetedza mutsetse. Ichi chibereko chine akawanda bioactive zvinoshandiswa, zvinosanganisira magiferin, chinhu chakaratidzwa mumakonzo kubatsira kudzikisa mafuta emuviri uye kudzora mashuga eropa.