Hunhu hwepanyama mumazuva edu maererano nechikafu kuenda kune zvakasikwa, zvisikwa, bio uye zvigadzirwa zvemumadhorobha zvigadzirwa ndizvo zvinonyanya kufarirwa ne zvinomera, vegan uye mbishi. Omnivores ari kujoina bandwagon, kunyangwe iine shoma shoma.
Raw veganism Iyo mhando yekudya iyo yakavakirwa pane zvishoma kana zvachose mbishi yekubika, ndiko kuti, chikafu chakabikwa kusvika pakukwira 40 madhigirii. Vegetarianism uye veganism vatopinda munzira muzvitoro uye mumaresitorendi, vatove nesarudzo dzakawanda kuti vagone kudya zvinoenderana nekutenda kwavo, zvisinei, izvi hazvireve kuti vezvehutano vanoona yakasviba veganism inoshanda, inova yakaoma.
Tevere isu tichaona zvayakanakira nezvayakaipira zvinomira zvakanyanya neizvi chikafu chinofamba.
Zvakanakira uye zvinokanganisa mbishi veganism
- Kubatsira: mashoma macalorie anodyiwa, miriwo miriwo inochengeta mutsara wavo zvirinani. TO -refu kurasikirwa pakati pe10 ne12 kilos yehuremu, uye zvakare chengetedza.
- Kukanganisa: Kana chikafu ichi chikanyatsoteedzerwa, mumadzimai chinogona kukonzera hapana kumwedzi uye hazvikurudzirwe nekuti muviri unoda nzira iyi kuzvidzora pachawo.
Mavhitamini
- Kubatsira: zvekudya mbishi zvine mavitamini ese, sezvo chigadzirwa chisina kuchinjwa zviri nani kugamuchira zvese zvicherwa uye mavitamini aripo, senge vhitamini yeboka B naC.
- Kukanganisa: Zvinoenderana nezvidzidzo zvinoenderana nenyaya iyi, mbichana vegan chikafu chinogona kutitadzisa kushayikwa vitamini B12Uyezve, kana chikafu chisina kubikwa, hatisi kuzowana beta carotene, kana lycopene, mamwe marudzi ema antioxidants.
Cholesterol
- KubatsirwaRaw vegans haigone kuve neyakaipa cholesterol inokwira, sezvakaita triglycerides.
- Kusagadzikana: nenzira imwecheteyo, ako mazinga eacholesterol yakanaka anoderedzwawo.
Kuchengetedza chikafu
- Kubatsira: kana uchidya chikafu chisina kugadzirwa inokudza zvikuru kudyisa, pamwe ne nharaunda.
- Kukanganisa: nenzira imwecheteyo, kudya zvigadzirwa zvakagadzirwa kunogona kuwedzera kupararira uye kusimudzira kwehupfu.
Hutano huzhinji
- Kubatsira: Nekusadya chero zvakagadziriswa, zvinogadzirwa nevanhu, vanobvisa shuga dzakawedzerwa, mafuta anotapira, akashata-mhando uye akacheneswa makabhohaidhiretsi, zvakare iyo nhanho yekufutisa, chirwere chemwoyo chakaderedzwa, hypertension, type 2 diabetes kana cancer pakati pezvimwe zvirwere.
- Kukanganisa: Kana isu tikatanga pachedu neyakavhenganiswa vegan chikafu tisingazive chikafu icho mushe, mavitamini ayo nemaminerari anogona kushomeka mumacalorie, mavhitaminzi B12, omega 3 mafuta acids uye kunyange vhitamini D kana iron.