Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kurasikirwa nemapaundi mashoma ekuwedzera. Ichi chirongwa chiri nyore kuita, chakanangana nekudyiwa kweavocado, lettuce, tomato uye karoti saradhi. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa 1 kirori mumazuva matatu chete.
Kana iwe wakatsunga kuita chikafu ichi, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira zvese zvinokachidzwa nekutapira uye kudya kwemwaka nemunyu, vhiniga nemafuta emuorivhi kusvika padiki. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 michero yesarudzo yako.
Kwekudya kwemasikati: avocado, lettuce, tomato uye karoti saradhi. Unogona kudya huwandu hwaunoda.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 diki churrasquito yehuku kana nyama, 1 hombe chikamu cheavocado, lettuce, tomato uye karoti saradhi uye 1 chikamu chechiedza gelatin.
Usati waenda kunorara: 1 infusion kana 1 girazi reorenji, mandarin kana muto wemazambiringa.