Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu chete kirogiramu imwe yavanayo yakawanda. Iyo iri nyore kwazvo regimen yekuita, inoenderana zvakanyanya nekutora kwechibage. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva maviri chete.
Kana iwe wakatsunga kuisa iyi hurumende mukuita, uchafanirwa kuve nehutano hutano, kudya chibage chakabikwa, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, mahebhu uye zvishoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 yakajeka tafura toast yakapararira neuchi.
Pakati-mangwanani: 1 muchero kana 1 diki skim yogati.
Kwekudya kwemasikati: chibage. Unogona kudya huwandu hwaunoda.
Pakati masikati: 1 muchero kana 1 diki skim yogati.
Snack: 1 infusion uye 2 mwenje tafura toast yakapararira neuchi.
Kudya kwemanheru: 1 yakadzika ndiro yesipinashi soup, 150g. chibage ne1 girazi reorange kana muto wemazambiringa.
akatendeseka mangani makirogiramu andinogona kurasikirwa?