Dumbu rinowedzera muhukuru zviri nyore kwazvo. Kusarudzwa kwakashata kwezvikafu kana magene anowanzo kuve nemhosva. Kana iwe uchinetseka kuti chii iwe chaunogona kuita kudzora dumbu rako kudonha uku, cherekedza izvi zvishanu zvekudya.
Sezvo ivo vachikurudzira kugaya, kuvasanganisa mukudya kunobatsira dumbu rako kuti risarambe rakazvimba. Hembe dzinozoita kuti unzwe kugadzikana zvakare, uye kupfuura zvese, haufanire kutarisana nehusiku hwekunzwa sebhaluni rave kuda kuputika.
Celery inorwira kuchengetwa kwemvura uye inogona kubatsira kudzikisa ura hwemukati. Uye zvakare, icho chikafu chakapfuma mufibre, ndosaka ichisimudzira ura hwese mutinhimira. Nakidzwa nayo mumasadhi uye miriwo makirimu.
Turmeric inomutsa kugaya. Kuchengeta zvinhu zvinofamba zvinoreva gasi shoma uye nekudaro kupunzika kushoma. Dissolve teaspoon ye turmeric powder mumukombe wemukaka uye wedzera pini yepisi nhema. Ichi chinwiwa, chinonzi Mukaka weGoridhe, chinoshanda mukufarira dumbu rakapfava uye mweya uri nani.
Inozivikanwa nezvayo zvivakwa zvekurapa indigestion, Rosemary chirimwa chinonhuhwirira chinobatanidza zvikuru nenyama yakakangwa nemiriwo. Kusanganisira iko kudonha mukudya kwako ndeimwe tsanga yejecha kuitira kuti dumbu rive rakashama.
Kutora oatmeal inzira huru yekurwisa kuputikakunyanya mangwanani. Kufanana nezvikafu zvitatu zvakapfuura, inotsigira kugaya, chinhu chakakosha chekuchengetedza dumbu rako rinotaridzika zuva rose.
Fennel mubatanidzwa wakanakisa kupokana neiyo fizzy sensation zvinogumbura. Cheka girobhu racho muzvidimbu uye wobva wawedzera kune ako masaradhi kana kusimbisa mhodzi yavo kubatsira kubvisa kuzvimba.