Iyi yakajeka smoothie ine inonaka inonaka, iyo yekubheka iri nyore kugadzira, haina zvigadzirwa zvakawanda uye unogona kuidya chero nguva yezuva uye kunyangwe kuperekedza kudya kukuru kwemasikati kana kwemanheru.
Iyo yakajeka sitirobheri uye peya smoothie yaive yakagadzirirwa kugadzirirwa nevose avo vari kuisa mukuita chikafu chekuderedza uremu kana chirongwa chekuchengetedza sezvo iyi smoothie ine mashoma macalorie.
Zvisungo:
2 mapeji
1 mukombe wemashiribheri matsva
1 mukombe nonfat pachena yogati
ice cubes, kuravira
Kugadzirira:
Kutanga iwe unofanira kusuka michero miviri zvakanaka, bvisa hunde kubva kumastrawberry uye wobhenura mapepa uye ucheke kuita zvidimbu. Wobva waisa michero mugirazi re blender wobva wawedzera iyo yakaderera-mafuta yogati uye mashoma machubhu echando zvishoma nezvishoma.
Sanganisa izvi zvinosanganisa zvakanaka uye shandisa ichi chinonaka mwenje smoothie mumarefu magirazi uye kunotonhora kwazvo.
kutora kwenguva yakareba sei