El gorosi rose rye chingwa, inogadzirwa nehupamhi hweupfu hwe rye. Naizvozvo, inopa huwandu hwakawanda hwevhitamini B. Inopa simba rekushandisa kwenguva refu uye yakawanda fiber. Iyo yekupedzisira inowedzera huwandu hwezvituru uye inokasira kufamba kwavo kuburikidza nekoloni, iyo inobatsira kubvisa carcinogenic zvinhu uye nekudaro inodzivirira gomarara remukati mukuru kana colon.
Rudzi urwu rwechingwa runogona kudyiwa zuva nezuva muhuwandu hwakakwana, kuve yakakunakira kudya kwemangwanani kana tudyo uye kana zvichibvira toasted. Zvinokurudzirwa kuti usapedze kana paine chirwere chechiliac, sezvo rye riine protein inonzi gluten, iyo inogona kutsiviwa nemakeke emupunga. Panyaya yemakoriyori, chimedu chegorosi rye rechingwa rinopa makumi matanhatu makumi matanhatu emakori.