Yakadzika calori gratin yemiriwo recipe

Kuti iwe upinze mune yako yakaderera koriori chikafu, isu tichagadzirira zvinonaka zvemwaka miriwo ine yakaderedzwa macalori machena muto uye gratin paminiti yekupedzisira.

Zvisungo:

1 bundle yeasparagus kana imwe miriwo yesarudzo
30 gramu yemargarine yemuriwo
200 cc yemukaka wakasviba
3 tablespoons grated cheese (pasi makori)
1 mwero wepuniki cornstarch
Munyu uye nutmeg, kuravira

Kugadzirira:

Iyo yakaderera-koriori chena muto inogadzirwa seinotevera: isa mukaka wakasviba pamwe chete nechibage muhombodo uye uvasanganise zvakanaka. Pheka gadziriro iyi pamusoro pemhepo yakadzika kusvikira yafuta. Ipapo, iwe unoibvisa kubva pamoto uye wobva wawedzera majarini yemuriwo uye mwaka nemunyu uye nutmeg, kuravira.

Ika asparagus kana yakasarudzwa miriwo mupujiji nemvura uye munyu. Wobva waadhonza uye woaronga mumudziyo uye wozadza nechena muto. Pakupedzisira, sasa kugadzirira ne grated chizi uye giraira iyo muchoto kwemaminetsi mashoma.


Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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