Kana mhodzi mbeu dzakachengetwa, mashoma zvidiki zvidiki zvinonaka zvekuravira anozivikanwa sehemp moyo. Kwete chete izvo zvine hutano hwakanyanya uye zviri nyore kugaya, asi zvinogona zvakare kukubatsira iwe kuzadzisa yako uremu zvinangwa
Kuwedzera hemp mbeu yekudya kwekuseni, sangweji yemasikati, kana saradhi (sechikamu chekupfeka kugadzirira) zvinobatsira kukupa simba kusvikira kudya kunotevera. Uye ndeyekuti matatu maspuni anopa asiri pasi pegiramu gumi epuroteni, iyo, yeuka, inobatsira kuchengetedza shuga yeropa uye masimba esimba akatsiga. Izvi zvinoreva kushomeka kwepamusoro-koriori shuwa shuwa.
Kana iwe uri kuyedza kudzora pane yako makabhohaidhireti kutora, chikafu ichi chinogona kuve chakanakisa mubatsiri. With ma gramu maviri chete emakhahydrates wepasipuni nhatu, inomiririra chinonakidza uye chinodhakwa (kuchitsenga muchiitiko chakazara) imwe nzira kune zviyo kana oatmeal yekudya kwemangwanani. Avo vanosarudza mbiriso pakudya kwemangwanani vane mhanza, nekuti inogona zvakare kutorwa muchimiro chebhotoro, ichiderera mumakoriori kupfuura mamwe ese.
Kunyangwe isiri iyo sosi huru yesatiating fiber, hemp moyo yakapfuma mu omega 3 fatty acids, ayo, mukuwedzera mukukosha kwazvo kumuviri, batsira pakunzwa kuzara. Vawedzere kune ako smoothies uye uasase iwo mu yogati uye yakazara zviyo mupunga uye pasita saka haufanire kudya zvakanyanya sezvawaimboita uye nekudaro uremu.