Risotto chikafu chinobva kuItaly chine hwema hunonaka, parizvino chakagadzirwa munyika dzakasiyana siyana. Uye zvakare, chimwe chinhu icho vanhu vazhinji vasingazive, kana chikagadzirwa nenzira yakakosha uye / kana yechinyakare, iko kugadzirira uko kuchapa chero muviri neakasiyana siyana ezvikafu.
Chakavanzika chegadziriro chaiyo yerisotto mupunga, izvi zvinofanirwa kunge zvine huwandu hwakawanda hweamylase. Mupunga wakakurudzirwa zvakanyanya ndewe violan, aborio, baldo uye nano. Zvimwe zvese zvinosanganiswa kuti zviitwe hanyanisi, ruomba, waini chena, nyama kana muto wehuku, chizi yeParmesan, munyu, mhiripiri nesafron.
Heano mamwe manyowa ayo risotto anokupa iwe:
> Vhitamini B6.
> Potassium.
> Zinc.
> Mhangura.
> Phosphorus.
> Magnesium.