Quinoa chirimwa chinomera mushonga. Ndezvemhuri ye chenopodiaceae, uye inoumbwa nezviuru mazana zvezviyo, zvakafumiswa zvine mapuroteni emuriwo. Kubva mupiro waro wesimba, iyo quinoa Iyo zvakare yakapihwa huwandu hwakakosha hweakakosha amino acids, zvinhu zvinofambisa iyo kugaya uye kuti havana kusiya chero mukana ku mafuta yakaipa kugadzirisa.
Quinoa imwe nzira yekudya hyperproteinic. Uye zvakare, ine yakasarudzika kuravira iyo inokurudzira iwe kuti uidye muhuwandu kana uchinge watanga. Quinoa haina materias mafuta. Pamusoro peizvi, yakaderera mu lipids. Inogona kupihwa nechinotsiva chero rudzi rwe starch senge chingwa, pasita uye mupunga.
La quinoa Ine chinhu chinovava chinonzi saponin. Icho chikamu chinofukidza mapundu ako. Izvo zvakakosha kubvisa uku kuputira kuitira kuti iyo quinoa inyatso kudyiwa. Kamwe iyo saponin yabviswa, iyo quinoa inoshambidzwa mumvura inotonhorera uye yakashambidzwa kubvisa zvakasara kuravira zvinovava.
Inokurudzirwa kuishambidza kakawanda kuti uve nechokwadi kubvisa izere nesaponin. Kana iko kugadzirira kwapera, iyo quinoa inogona kubikwa semupunga kana pasita. Kana iwe usingazive kugadzirira iyo quinoa, unogona kudya seimwe nzira hupfu quinoa, inowanikwa muzvitoro zvine hunyanzvi.
Mamwe mashoko - Chikafu chekudzikisa huremu