Kuzivikanwa kwe silicone anodyara inoratidza kuti mazamu mahombe ndiwo anonyanya kufarirwa, asi kune avo vasingadade nekukura kwemazamu avo, vanogona kutora matanho ekuzvidzivirira dzivisa tsika dzakaipa.
Statistics inoratidza kuti saizi hombe inokwezva kune vanhu vazhinji uye kuti avhareji saizi inowedzera yakatenderera kakapetwa kaviri iyo yemakore makumi mashanu apfuura, tichifunga kuti basa ramamai haribatwe nehukuru, asi kana mukugona kwavo kuburitsa mukaka kana ivo varipo tsika dzakaipa dzekudya.
Heano mamwe etsika dzakaipa dzinofanirwa kudzivirirwa nekuti dzinokanganisa iyo kukura kwezamu, Achivaita madiki maererano neWebforforweightloss.
1. Yakawanda yekofi
Chidzidzo chakaitwa muSweden chinoratidza izvozvo kukura kwezamu zvinowanzoderera apo vakadzi vanodya zvinopfuura zvitatu makapu ekofi pazuva. Chidzidzo ichi chinoburitsa pachena kuti vakadzi vazhinji vane jeni rinoshanda pazvinhu zvine mafuta nekudzora saizi kana kofi yakawandisa yadyiwa.
2. Kudya mafuta
Mafuta chikamu chekuumbwa kwe nyama yemazamu, iyo ingangodaro iri yepamusoro uye iyo chikafu Kudzikisira kudyiwa kwemafuta akawandisa uye maoiri, kwete chete zvinokanganisa muyero wezvinhu zvinovaka muviri, asiwo zvinokanganisa chimiro uye saizi yezamu.
Munguva yekukura, kudyiwa kwemafuta kuchiri kudikanwa, chero bedzi isina kunyanyisa, ichiva manyuko akanyanya nyore emafuta emiriwo iwo soy uye nzungu, nepo mafuta emhuka achiwanikwa kubva kuhove uye nyama chena.
3. Kushaikwa kwemvura
Inenge makumi masere muzana yemuviri wemunhu yakaumbwa nemvura, saka mamwe matishu anoderera muhukuru kana huwandu hwemvura yemuviri hwaderera. Chimwe chikamu chemuviri chinozobatwa izamu sezvo risina nyama yemhasuru yakawandisa.
Kurudziro yenyanzvi ndeyekumwa magirazi emvura masere pazuva, huwandu uhwu hwakaringana kuchengetedza ganda nemafuta emukaka wezamu, asi ganhurira kofi, nekuti caffeine ine simba rinodzora mvura yemumuviri.
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