Iyi bhanana uye huchi smoothie inonyanya kukodzera kune vese vakuru, vechidiki uye vana avo nekuda kwechimwe chikonzero vanoda kuenda kuchikafu kuti vawedzere huremu uye nekuwedzera iwo anodikanwa makilo.
Kugadzirira uku kuri nyore kwazvo kugadzira, hakudi zvinhu zvakawanda uye chinhu chakakosha nezve kuzunungusa uku ndechekuti ichapa muviri wako huwandu hwakakosha hwemaminerari, mavitamini uye calcium.
Zvisungo:
>> 1 litre yemukaka wese.
>> 6 mabhanana akaibva.
>> 2 mashupuni evanilla essence.
>> 6 mashupuni euchi.
>> 6 mashupuni eshuga.
Kugadzirira:
Gadzira mabhanana uye ucheke muzvimedu. Wobva waadira mugirazi re blender uye wedzera mukaka, shuga, uchi uye vanilla essence.
Sanganisa zvese izvi zvinosanganisa uye dururira gadziriro yacho muhari. Shandira iyo inodedera mumagirazi esarudzo yako.