Kudya regimen yekudzora huremu mumazuva mashanu

Iyi chirongwa chezvekudya chakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira uye nekukurumidza vanorasikirwa neaya mapaundi ekuwedzera. Icho chirongwa chiri nyore kwazvo kuita uye kana ukachiita nemazvo zvinokutendera iwe kurasikirwa angangoita mashanu kilos.

Kana iwe wakatsunga kuita chikafu ichi, icho chinokutendera iwe kudzikisa huremu nekukasira, haufanire kupfuudza nguva ino, ita chiitiko chemuviri, kunwa mvura yakawanda sezvinobvira uye kunatsa infusions nekutapira.

Muenzaniso wemamenyu ezuva nezuva:

Chirafu: 1 mukombe wetii nechinotapira, 1 girazi remuzambiringa mazambiringa, 1 gorosi toast nechiedza kirimu chizi, 1 michero.

Pakati pehusiku: 1/2 skim yogati

Kudya: 1 kushumirwa hove dzakabikwa, 1 madomasi akachekwa nehafu yakarungwa nemafuta emuorivhi, apple cider vhiniga uye oregano uye 1 muchero.

Snack: 1 mukombe wekofi kana tii, 1 michero uye 1/2 yakaderera-mafuta yogati.

Kudya: Kushumirwa kamwechete kwehuku yakakangwa isina ganda, yakasanganiswa yemiriwo saladhi uye 1 michero.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako