Iyi chirongwa chezvekudya chakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira uye nekukurumidza vanorasikirwa neaya mapaundi ekuwedzera. Icho chirongwa chiri nyore kwazvo kuita uye kana ukachiita nemazvo zvinokutendera iwe kurasikirwa angangoita mashanu kilos.
Kana iwe wakatsunga kuita chikafu ichi, icho chinokutendera iwe kudzikisa huremu nekukasira, haufanire kupfuudza nguva ino, ita chiitiko chemuviri, kunwa mvura yakawanda sezvinobvira uye kunatsa infusions nekutapira.
Muenzaniso wemamenyu ezuva nezuva:
Chirafu: 1 mukombe wetii nechinotapira, 1 girazi remuzambiringa mazambiringa, 1 gorosi toast nechiedza kirimu chizi, 1 michero.
Pakati pehusiku: 1/2 skim yogati
Kudya: 1 kushumirwa hove dzakabikwa, 1 madomasi akachekwa nehafu yakarungwa nemafuta emuorivhi, apple cider vhiniga uye oregano uye 1 muchero.
Snack: 1 mukombe wekofi kana tii, 1 michero uye 1/2 yakaderera-mafuta yogati.
Kudya: Kushumirwa kamwechete kwehuku yakakangwa isina ganda, yakasanganiswa yemiriwo saladhi uye 1 michero.