Waizviziva here kuti pamusoro pekudzikamisa dumbu rakatsamwa uye kubvisa kuzvimbirwa, chena tii ine zvishoma inozivikanwa bhenefiti? Isu tinoreva kurema uremu.
Kuuya kubva kune iyo camellia sinensis chirimwa, iyi dzakasiyana tii inotora pane yero yero hue painobikwa. Kunyangwe dzimwe nyanzvi dzichikurudzira kubatanidza zvese zvekudya nechinwiwa ichi, mukombe wezuva nezuva unogona kunge wakaringana kuona mhedzisiro ine hukama neiyo lcuha pakurwisa kufutisa.
Mafuta sechinangwa
Kamwe kana yapinda mumuviri wedu, macomputer mune chena tii chiito kunonoka kukura kwemafuta matsva anoiswa nekusimudzira kuora kwezviripo. Maitiro aya anokonzeresa nekufamba kwenguva mumuviri wakatsetseka kana tikazvitora nguva zhinji.
Izvo zvinofanirwa kucherechedzwa kuti inoshanda zvakanyanya kana ichiverengerwa mune ine hutano mararamiro, zvinoenderana nekurovedza muviri uye kudya kwakaringana. Kunyangwe ichiputsa mafuta, hatigone kutarisira kuti aite basa rese isu tichidya chero chatinoda.
Zvimwe zvipo
Kugovana mabhenefiti mazhinji neiyo nhema tii uye girini tii, chena tii haina kunge yakagadziriswa seiyi, ichiita iyo inonyanya kubatsira sarudzo yakazara. Icho chinwiwa chakapfuma muma antioxidants, chine kanokwana katatu kudarika green green, ndosaka inoshanda zvakanyanya mukurwisa kukwegura kwemaseru.
Zvimwechetezvo, inodzivirira pamakomba nekuda kwehupfumi hwayo mu fluoride, inomutsa kutenderera kweropa uye inopa oxygen ganda, inoderedza cholesterol mwero uye inoderedza kuneta. Vadzidzi vanogona zvakare kuwana mubatsiri muchinwiwa ichi, kunyanya panguva yebvunzo, sezvo zvakaratidzwa izvo inobatsira kuwedzera kugona kwevasungwa uye kugadzirisa ndangariro.