El celery inogadzirwa ne94% mvura. Naizvozvo chikafu chakaringana kubatanidza mukudya, nekuti ine macalorie mashoma uye inofarira kubviswa kwehupfu.
Celery ndeye chikafu diuretic yakagadzirwa nezvinhu zvinobatsira kubvisa zvinwiwa zvakachengetwa kubva mumuviri. Izvi zvinowanikwa muhunde, mhodzi, uye mashizha e celery.
Celery ine zvishoma kwazvo makoriyori uye ndosaka ichi ichigona kuverengerwa murejimeni pasina kugara uchinetseka nezve macalorie ainopa, nekuti magiramu zana eselery anomiririra gumi nematanhatu macalorie.
Celery ine mhedzisiro kuguta sezvo yakafuma nefibre. Nekudaro, iyo inowedzera kunzwa kwekuguta uye inobatsira kudzora ura kutama. Celery imuriwo unonatsa, sezvo huwandu hwakawanda hweshinda hurimo hunobatsira kuchenesa muviri uye kubvisa chepfu inoungana mumuviri.
Celery muto
Nzira yakanaka yeku kuderedza uremu ine celery ndeyekuishandisa mumuto uye muto muto. Iwe unogona kunwa zvakanyanya sezvaunoda zuva. Kana muto wakadhakwa usati wadya wega, zvinobatsira muviri kunzwa wakaguta, uye nekudaro, zvinodzivirira kudya zvakanyanya. Sopu iyi inokubatsira kurasikirwa nemuviri nekuda kwehunhu hwayo sezvatatsanangura kare.
Celery soup inogadzirirwa nezvinhu zvinotevera:
- 6 tsotso dze celery,
- punipuni yemafuta emuorivhi,
- hanyanisi imwe,
- mhiripiri,
- kapuni yekofi yegorosi,
- litre yemvura ine cube yemukati muto,
- shizha rebay.
Mvura inounzwa kumota uye izvo zvinoshandiswa zvinoiswa muhombodo pamusoro pekupisa kwakanyanya. Nenzira iyi, a muto kunatsa iyo inobatsira kupisa mafuta uye kunakirwa neese mabhenefiti e celery.