Ndeapi mapuroteni mabhawa?
Zvizhinji zve mapuroteni akakwirira Saka yakadyiwa munyika yemitambo, inosanganisa zvinotevera zvinoshandiswa: whey, soy, gelatin, uye / kana mapuroteni emukaka, mafuturu aro nguva zhinji anouya kubva kunobva miriwo senge mafuta anowanikwa kubva kunzungu; walnuts, maamondi uye mbeu yesame, sunflower, nezvimwe.
Aya mabhawa akatanga sechikamu che zvirongwa zvinovaka muviri akananga asi akawedzeredzwa kuti ashandiswe nevazhinji, aine budiriro huru sezvo vachipa mabhenefiti ane hutano, anomiririra sarudzo yakakosha kutsiva zvidyiwa zvisina hutano zvakadai setwitsi kana mapheka.
Mamwe mabhawa akagadzirwa kuti ashandiswe muzvirongwa zveiyo kuora muviri, nepo dzimwe dzakagadzirirwa kuwedzera uremu, semuenzaniso iyo mapuroteni mabhawa yekudzora uremu Ndidzo dziya dzine mazana asingasviki 230 macalorie uye dzinoumbwa neinosvika makumi maviri neshanu muzana mapuroteni, mukuwedzera pakuva neinopfuura 25 gramu yefibisi pakushanda.
Mazhinji emabhawa aya eiyo kudzora uremu Iwo ane musanganiswa wemapuroteni anogona kutungamira mukuzara kukuru, zvichivaita vakanakira tudyo pakati pekudya.
Mukupesana, mamwe mapuroteni mabhawa akagadzirirwa kuwedzera simba anoshandiswa nevatambi vazhinji vanoita maekisesaizi kweanopfuura maminetsi makumi manomwe nemashanu uye vanoda makabhohaidhiretsi kubatsira kuchengetedza mwero wesimba panguva yekuedza kwenguva yakareba, ndosaka vachishandisa mabhawa ine yakakwira zvemukati mumakabhohaidhiretsi uye zvine mwero mumapuroteni, kuwana kubva kwavari kurwisa kukuru kwekurovedza muviri uye iri nani nguva yekudzoreredza.
Aya mabhawa anonyanya kubatsira kana mamwe macalorie akapiswa kuchengetedza masimba emagetsi.
Image: Flickr
Ini ndoda kuwedzera uremu, ko iwo mabhawa ekuwedzera uremu anonzi chii uye kwandinogona kuanyora ndeekuti ndinorema 43 kilos uye ini ndine makore 19 ekuberekwa, ndiani angandiudze kuti ndingawane sei mabhawa iwayo
Iwo anonzi chokoreti mabhawa hahaha