Sezvatakamboona, kuzvimbirwa idambudziko rinotambudzwa nevanhu vazhinji kwazvo zvisinei nehunhu hwako kana zera rako. Ikozvino, kune mamwe matipi ezvehutano ayo chero munhu aanogona kuisa mukudzidzira kurwisa naro nenzira yechisikigo uye iri nyore.
Kugona kushandisa chikafu ichi kurwisa kupatirwa uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira infusions neuchi, kuita chero rudzi rwechiitiko chemuviri nemwaka nenzira shoma uye ine hutano zvese kudya kwako.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 2 makapu egreen tii kana yakabikwa shamwari, yogati ine tambo uye michero yemucitrus.
Pakati-mangwanani: 1 mukombe wemuto ne 1 kikapu chebran.
Kwekudya kwemasikati: huku, chard uye broccoli mazai akachekwa uye muchero saradhi.
Pakati masikati: yogati kana dhizeti ine 1 kiyipuniko yequinoa.
Snack: 2 makapu emakwenzi tii, kiwis uye akazara zviyo makuki.
Kudya kwemanheru: macroquettes epinashi uye eiii, manhanga kana manhanga puree ne 1 punipuni yembeu yefilakisi uye saladhi yemichero.
Usati waenda kunorara: 2 makapu eiyo boldo kana chamomile tii.