Kudya mupunga

Kudya mupunga

Ungatarisa sei izvi chikafu chemupunga Izvo zviri nyore kwazvo kuita, pamwe zvishoma zvinotyisa, nekudaro, haifanire kupfuudza svondo murefu nekuti nekufamba kwenguva tinoshaya zvinovaka muviri zvakawanda mumuviri wedu. Icho chikafu chekuputsika chinobatsira kurasikirwa nekurema.

Kudya uku hakupi chero mafuta, asi chikamu chidiki chete chinobva kune yakasikwa tuna yakakoshwa. Iyo mupunga ne tuna tuna chikafu chakagadzirirwa kurasikirwa kusvika ku3 kilos mumazuva matanhatu, saka iwe unofanirwa kuve unogara uchiita uye uine chinangwa chakajeka.

?Kudya mupunga netuna kuderedza uremu

Kudya kwemupunga, sezvinoonekwa, kwakanyanya kunoenderana ne tuna nemupunga, zviviri zvinogadzirwa zvine hunhu zvimiro zvekuderedza uremu.. Zvikafu zviviri zvinoenda pamwechete zvakakwana uye ivo vanogona kukubatsira iwe kurasikirwa iwo akawedzera mapaundi.

Icho chikafu chiri nyore kuita, icho chinovakirwa kunyanya pakudya kwetuna nemupunga. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa kwakatenderedza 3 kilos mumazuva matanhatu chete.

Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, shandisa yakasikwa tuna, kuravira kwako infusions nekutapira uye kurisa chikafu chako nemunyu uye hushoma huwandu yemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.

?Daily rice diet menu

  • Desayuno: 1 kumisirwa (tii, kofi kana yakabikwa mukadzi) uye 2 michero.
  • Mangwanani: 1 yogati ine mafuta mashoma nemichero kana zviyo.
  • Kudya: tuna uye mupunga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwetuna uye mupunga waunoda.
  • Pakati masikati: 1 girazi remuchero muto wemichero yesarudzo yako.
  • Snack: 1 kumisirwa (tii, kofi kana yakabikwa mukwanyina) uye 1 yakazara gorosi tositi nechidimbu chechizi chemwenje.
  • mutengo: tuna uye mupunga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwetuna uye mupunga waunoda.

?Properties of natural tuna

Tuna

Yakawanda yenguva yatinoshandisa yakasikwa tuna yakakoshwa, chikafu chiri cheboka rehove dzemumagaba. Izvo zvivakwa uye mabhenefiti zvakawandisa, zvinotipa vhitamini B3, yega yega zana magiramu inotipa ingangoita 100 mg.

Inosanganisira yakawanda puroteni, angangoita 24 gramu pa100 g. Kutenda kune huwandu hwayo hwakawanda hwemapuroteni, chikafu chakakosha kwazvo kune vanonyanya kukwikwidza, nekuwedzera, muhucheche, kuyaruka kana nhumbu, kushandiswa kwayo kunokurudzirwa kwazvo.

Uye zvakare, inobatsira kudzikisa cholesterol, inorwisa zvirwere zvakaita seshuga, arthritis kana tinnitus.

?Mupunga muchena kana mupunga webrown

Brown mupunga

Mupunga ndechimwe chezvakakosha zvepasi, mutsika dzakawanda unodyiwa zuva nezuva. Kune mhando dzakawanda dzemupunga, chena, shava, refu, sango, tsvuku, nezvimwe.

Zvekudya kwedu kwemupunga, zvese zviri zviviri zvinogona kudyiwa pasina dambudziko, zvisinei, mupunga wakasviba unopa mabhenefiti akakura kumuviri.

Mupunga weBrown unotora nguva yakareba kuti ubike, kunyangwe nguva ichibhadhara. Inopa imwe fiber, akawanda mamineral uye anovandudza mashandiro emukati. Inodzivirira zvirwere zvakasiyana uye inonatsa muviri. Muchokwadi, mupunga wakasviba une protein yakawanda kupfuura mupunga muchena.

Kana iwe usina matambudziko ehutano kudya uku kunogona kuitwa zvakajairika, Unofanira kumwa mvura yakawanda kuti uchenese muviri pamwe nehupfu hwayo. Tinofanira kushandisa yakasikwa tuna, kana tichida kutapira chimwe chinhu, shandisa zvinotapira zvakasikwa, kurisa chikafu chedu nemunyu mushoma, uye shandisa kapu imwe chete yemafuta emuorivhi ari mhandara pazuva.

Nyaya inoenderana:
Brown mupunga

?Mupunga une tuna mujim

gym

Mujimu yatinorovedza kugadzirisa mamiriro echimiro chedu, tinoda kurasikirwa nemafuta uye kuumba chimiro chedu. Ita kuti mhasuru dzedu dzikure uye chokwadi ndechekuti chikafu ichi chinoratidzwa kusvika pakutaurisa mhasuru pasina matambudziko. 

Vazhinji vanhu vanoshandisa yakawanda yemitambo accessories asi hazvidiwe nekuti ne tuna nemupunga tinenge tichizadzisa mhasuru dzedu zvakanyanya nekuti pakukura kwemhasuru tinoda imwe protein uye tinogadzira mhasuru tambo.

Del tuna isu tinoratidzira kwete chete iyo yakawanda puroteni Iine omega 3 fatty acid chete, iyo yakanakira moyo, inoderedza cholesterol uye triglyceride mazinga muropa, uye zvakare mubatsiri weakanaka neuronal nekubatana kushanda.

Tinogona kuidya nenzira chiuru, tinoiwana iri nyowani kana makani. Zvinokurudzirwa kuti kana tikazvidya mugaba, zvakasikwa, hazvina kuvhengwa kana mumafuta, nekuti nenzira iyi tichazadzisa zvese zvaro uye mafuta akawedzerwa nemaindasitiri anoshandura chikafu chedu chemupunga.

Hafu yekapu yemucheka muchena ine mazana gumi nemana macalorie, uye 103 yehafu yekapu yemupunga wakasviba. Iyo haina cholesterol, mafuta, kana sodium. Iyo yakaoma carbohydrate, iri nyore kugaya uye haina gluten kana kukanganisa allergies.

?Kudya mupunga jena kunokora here?

Mucheka muchena

Kana tichinzwa kuremerwa, zvakajairika kuti tinzwe kudiwa kwekurasikirwa nemakirosi mashoma, isu tinowanzo ita izvi nekuwedzera maawa ekurovedza muviri vhiki nevhiki uye kudzora maitiro edu ekudya.

Isu tinowanzoita tisina chikafu chakazara mu makabhohaidhiretsi, senge chena mupunga, asi chokwadi ndechekuti muviri unoda ma carbohydrate kuti uve nemuviri wakakodzera.

Makabhohaidhiretsi anobatsira kuti unzwe kuguta Kwenguva yakareba, inotonzi macarhydrate anobatsirawo iwe kudurura mafuta.

Pakati pezvakanakira mupunga chena ndewekuti hwakaomesa makabhohaidhireti, izvi zvinoreva kuti inobvumidza muviri kutora nguva yakareba kupisa macalorie akadyiwa panguva iyoyo.

Mucheka muchena unoratidzwa nesitashiNaizvozvo, rinobatsira zvikuru pamatambudziko emanyoka, sezvo chiri chikafu chakasimukira zvakanyanya, mhando yemupunga iyi ine zvinovaka muviri zvishoma pane ayo mhando.

Izvo zvakakosha kuisa pfungwa pairi mupunga une chivakwa chekutora nekuchengetedza mvura, saka kubika kwayo hakufanirwe kushandiswa zvisirizvo nekuti mupunga unogona kuramba wakanyorovera.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Denis akadaro

    mupunga hausi kukora? Iine yakawanda hydrate x yandinofungidzira k inoita kuti ive yakakora, ini ndoda kuzviita asi zvinondityisa, unondipa zano here? mafuta kana kwete?

    1.    Chikimalota akadaro

      Mhoroi, ndine dhayeti yemupunga ne tuna

      1.    asingazivikanwe akadaro

        Mhoro, wakanaka kuonda maererano nemunhu

  2.   Flore akadaro

    Mupunga wakachenera here kana kuti shava ????, unokwanisa here kudya ma sodas ??? !!!! Tsenga chingamu isina shuga, unogona ???

    1.    Erwin reyes akadaro

      Denis haakure, iwe unofanirwa kungoziva kuti ndeapi maawa ekudya semuenzaniso, zvinokurudzirwa kuidya usati waenda kujimu sezvo makabhohaidhiretsi ari simba rekukurumidza, asi chingave chikanganiso kuidya yakawanda mushure mekuenda kunzvimbo yekurovedza muviri kwawakatoshandisa simba rako uye chinhu chega chichaitika chiitiko chinoshandura makabhohaidhiretsi kuita mafuta!

  3.   leti akadaro

    Mhoro ini ndoda kuziva kana zvichishanda
    Ndokumbirawo mumwe munhu andiudze

  4.   Paolita akadaro

    Mupunga unofanira kunge uri wezviyo zvakakwana here? Pindura ndapota

  5.   juliet akadaro

    Ndiri kuzozviita zvikuru. Iyo inogona kuve chero mupunga kune avo vanobvunza, zvinotoratidzwa kuti mupunga muchena une macalorie mashoma pane brown brown rice kana iwe usingatende ini, tsvaga pa internet kukwazisa

    1.    Luciano akadaro

      Iyo haifanire kuve yakakosha, kunyangwe iine mabhenefiti akawanda mu fiber, inogona kunge iri bhanga mupunga uye mushonga ndiwo kapu yezviyo inouya muma yogiti
      "Kwaziwai !!

  6.   Niki akadaro

    Mhoro kune wese munhu anofarira kuziva kana kudya uku kunobatsira pakurasikirwa nehuremu, nekuti ndinoti hongu, nekuti ini ndinogara ndichizviita uye zvinoshanda zvakakwana, kunze kwekunge iwe uchinzwa zvakanaka kuita chikafu ichi, chena mupunga wakanaka, vatenge paMercadona, ivo vakagwamba nechando, saga rinokwana chikamu chine gaba reatuna, inozadza mushe, chokwadi ndechekuti, chinoshanda zvakakwana kwandiri.
    vanoda kuzviita

  7.   bray akadaro

    Havana kuziva here kuti tuna yemumagaba ine zvakawanda zvekuchengetedza?

  8.   raul akadaro

    Kudya uku kwakanyanya kushata chero mhedzisiro inofanirwa kuwanikwa. Iyo haina kusanganisira chero mhando yemhuka protein uye yakakosha kumuviri.

    Kuva nemupunga wekudya kwemanheru kunobatsira kuwana mhasuru vhoriyamu. Ukasaenda kunzvimbo yekurovedza muviri, chikafu ichi chinoita kuti uwane makirogiramu matanhatu muvhiki.

  9.   raul akadaro

    Inosanganisira chete tuna, urombo, asi haina kukwana, nekuti muviri unenge uine kushomeka. Izvo zvakare haina kusanganisira miriwo.

    Kudya uku kunoshaya huku, turkey, bhinzi, michero (Juice inokukodza iwe) nemuriwo.

    1.    msiley akadaro

      Raul, sekuziva kwangu, tuna ipuroteni yemhuka.

  10.   brenda akadaro

    Saka ini ndoda kuziva kuti ndiani akazviita ... ko kudya kwacho kunoshanda here kana kuti kwete?

  11.   Maris Akatemwa Cherry akadaro

    Ini ndinogara ndichidya sadza ne tuna uye yakanaka kwazvo, uye inokuzadza zvakanyanya, asi kana ukagara uchidya chinhu chimwe chete, unozorwara nekuneta mumazuva maviri chete.
    MAZANO NEZVO ZVAKAITWA:
    Pamusoro pemupunga une tuna, idya madomasi saladhi nezai kana cucumber, huku yakabikwa, kana nyama tsvuku yakabikwa kana yakakangwa isina mafuta. Pandinoda kudya masikati masikati kudaro, uye husiku kana ndine nzara ndinodzokorora chero kudya kwataurwa pamusoro, kana ndisina nzara ndine 1 kana 2 makapu egreen tii, chamomile tii, kana tii yechinyakare Pakati vamwe, maiyo anogaya uye anobatsira kukuchenesa mukati uye kurasa zvese zvinwiwa, uye ndinozvitora nekuti handidi mvura ndega zvakanyanya. Uye kana iwe uchida kudya chimwe chinhu chinotapira, idya michero, orenji, sitirobheri, visi, tangerine, nezvimwe, gelatin yakajeka, kana yogati 🙂 Ndinogona kutaura muzuva rimwe chete kuti muviri wangu unoputika, hanzvadzi yangu yakaitawo kudya kwekudya zvakanyanya yenyama isina mafuta nemafuta uye ini ndinorasikirwa nehuremu hwakawanda ... Iwe unofanirwa kuisa kuda uye kupira zvishoma. Zvirinani zvinondibhadharira zvakawanda nekuti ndinoda zvinhu zvinotapira, asi ndinofunga nezvemhedzisiro yandichava nayo pakupedzisira uye kuti ndichave unofara nemuviri wangu. Kunze kwekuve wakanyanya kufuta kunokuzadza nematambudziko, haugone kuwana vana zviri nyore kana kuti unorwara kazhinji:
    Saka chinhu chega chaunofanirwa kuita kuda.
    Nhanho yakanaka kune vese!

  12.   Jane akadaro

    Ndakazviita uye zvakandishandira chaizvo, chokwadi ndinozviita mwedzi wega wega, rombo rakanaka shamwari

    1.    Chikimalota akadaro

      Mhoroi, wakadya sadza netanet?

      1.    Anne Lorraine akadaro

        Mhoroi, chikafu ichi chakakubatsira here, wakachiita sei?

  13.   asingazivikanwe akadaro

    Mhoro zvakanaka ndanga ndichida kuziva kuti zvinoshanda here nhasi ndatanga kudya

  14.   Victoria akadaro

    Mhoro, ndapota, mumwe munhu akaita dhayeti nesadza uye zvakamushandira, ndinoda kuzviita asi ndinotya, vagara vandiudza kuti mupunga unowedzera huremu, ipapo?

  15.   Iris Navarro akadaro

    asi sadza rakagadzirwa sei? chiutsi chete?

  16.   Marian akadaro

    Inguva yakareba sei kutevedzera chikafu?

    1.    Luis Fernando akadaro

      Pamukombe wega wega wemupunga tinodurura 1 kapu uye nekota yemvura yakabikwa. Haudi mafuta kana munyu. Isu tinofukidza hari uye kana mvura ikanyuka tinodzikisa kupisa kusvika maminetsi mashanu, tinoyedza kuti yakabikwa, tinodzima.

  17.   martha landa akadaro

    50 GS OF ARROS YAMANI UNE MACALORI AMAI

  18.   Laura akadaro

    Mhoroi, ini ndoda kuziva kuti chero munhu asingarovedze muviri, kana akazviita uye kana akarasikirwa nehuremu

  19.   nadi akadaro

    Mhoroi, muzukuru wangu ari pakudya kwetuna uye mupunga mupunga… uye ndinorasikirwa neanopfuura makirogiramu matatu nekuti ndarasikirwa nemakirogiramu mashanu nehafu asi unofanira kunwa marita maviri emvura….uye yekudya gelatin yeruzevha….. mazuva matanhatu… ndinovimba Inoshanda kwauri uye imwe zano padumbu risina chinhu chandakaita kutora chipunu chemafuta emuorivhi akadzvanywa nemadonhwe mashoma eremoni…. inobvisa dumbu rako uye inobvisa kuvimbiswa kwega uye inokupa zviuru zvemabhenefiti…. ita zvinhu zvehutano hwako?????????

  20.   Mariana akadaro

    Ichi chikafu hachina kukonzeresa here?

  21.   Marisol Lizard akadaro

    Vanoti tuna nemupunga asi havataure kuti munhu anofanirwa kudya mangani panguva dzinoratidzwa 1 anogona 2 magaba 1 kapu yemupunga kana mangani maserivhi !! ??? Uye tuna iri nyore kana kuti tinogona here kuwedzera magaka matomatisi nezvimwewo ????

  22.   Susana akadaro

    Inotaura zvakajeka kuti mupunga ne tuna muhuwandu hwaunoda uye kana ukasadoma zvimwe zvinosanganiswa ... zvichave nekuti haugone kuzvidya!

  23.   Irem nhungamiro akadaro

    Ini ndaingoda kutaura kuti chikafu chinosanganisira tuna nemupunga chinoshanda kwazvo, ndakaita zviyereso uye jimunasitikisi kwemakore uye kudzokedzana kana kudzoka kubva mumitambo, chikafu ichi chakandibatsira kuti ndidzokere kunzvimbo yakanaka, haifanirwe kushungurudzwa, inokurudzirwa Kune avo vasina kumboitevera, usazviita anopfuura mazuva gumi nemashanu, unogona kuenderera uchidya asi nyama nemichero zvinofanirwa kuverengerwa, kudzikisa kudya kwako uye kwakanaka kwazvo pakudya kwemanheru, mushure memazuva gumi nemashanu, iwe unofanirwa kutora chinja mupunga wemupunga wakasvibira, sezvo muviri paunotanga kujaira, kurudziro yangu yakanaka, ndaishandisa mupisi wesushi isinga-starchy, inogara ichinyoroveswa uye gaba reiyo tuna yemvura kana mumvura pakudya kwoga kwoga, zvinoita kuti unzwe kugutsikana, zvinobatsira ura uye iko kweCaloric kupisa zvinokura nekuwedzera metabolism, wedzera girazi remvura isingaitwe remoni kusvika masikati uye uchaona angangoita 15 kilos mumwedzi kunyangwe kusvika pa15, kwaziso

  24.   Criss shava akadaro

    Mhoro, mupunga uri kukora kana iwe uchidya zvakawandisa uye chengetedza hupenyu hwekugara. Kana iwe uchidzidzira mumwe mutambo iwe unoita Cardio maekisesaizi uye kudzikamisa huwandu hwerice iyo inogona kutokubatsira iwe kurasikirwa uremu. Kune zvakare nzira dzinoverengeka dzekugadzirira mupunga kwandiri.Mupunga wakanakisa unotemwa usina mafuta.

  25.   Damian akadaro

    Mhoroi, ini ndiri damiam, mupunga netuna zvakanaka asi unofanirwa kuzvisanganisa nemitambo, ingave gymnastics kana cardio, nekuti ini ndinodya iyo kuti ndiwane vhoriyamu yemuviri.

  26.   karem akadaro

    Mhoroi, ndanga ndichida kuziva kana iyo tuna inogona kuve yakakonzerwa necheni ine mafuta nekuti kwandinogara haugone kuwana yakasikwa tuna

  27.   karem akadaro

    Ini ndoda kuziva kana paine munhu anogona kundipindura izvi ...

    Iyo tuna inogona kukanurwa nemafuta here? nekuti kwandinogara haugone kuwana zvakasikwa ...

    ndokumbira upindure…

    kuvonga kune vese…