Kurega kudya uye kurega kudya haisiyo nzira yakanakisa yeku perder Peso. Pane iyo nguva yehuremu regimen, haisi iyo nhamba yezvikafu zvinoverengeka, asi asi huwandu, uye kunyanya mhando yechikafu chinodyiwa. Kune a hurumende dhayeti, zvimwe zvekudya zvinofanirwa kuiswa pamberi pekudya.
Nzira yakanakisa yekudzikisa huremu uchichengetedza chimiro ndeye kungosarudza a kudya zvimwe zvakasiyana uye pamusoro pezvese zviri nani zvakaenzana. Inokurudzirwa kuti udye mafetabha edhayeti uye akaomarara makabhohaidhiretsi. Pamberi pembatatisi uye pasita, chingwa chinoratidzika sosi inonakidza kwazvo mupiro we makabhohaidhiretsi zvakaoma. Iyo inogona zvakare kutamba inowedzeredza chikamu seanogutsa mumiriri, kungofanana neapuro, ndimu kana yakaoma-yakabikwa zai chena.
Yakasarudzwa zvakanaka uye yakadyiwa nenzira inofungidzirwa, chingwa chinogona kuve mubatsiri akanaka kudzikisa huremu. Akapfuma mune fiber pasina protein miriwo, organic chingwa chakazara chinokodzera nzvimbo ine mukurumbira. Pakudya kwemangwanani, chingwa chinogona kuperekedzwa nechetete mutete wemarmalade isina shuga, kana kungo wedzera bota uye compote. Vamwe michero nyowani uye mamwe nzungu senge maamondi nema walnuts zvakare akakodzera pakudya kwemangwanani.
Kukosha kwekudya chamangwanani
Izvo zvakakosha kuti udye zvine mwero uye zvine hunyanzvi nzira mangwanani. Kuti umutse muviri zvinyoro nyoro, zvinodikanwa kuti udye zvine hutano chikafu, zvakapfuma mumavitamini, zvicherwa uye tambo. Izvi zvinowanikwa mu michero, zviyo uye nyama dzakaonda. Nekudzivirira kudya shuga, kuwandisa kwe insulin mumuviri kunodzivirirwa uye kuda kuita pecking.
Para perder Peso Kurumidza kutora idzi tsika dzakanaka. Maminitsi gumi nemashanu usati wadya mangwanani, zvinokurudzirwa kunwa muto wemonimu wakasanganiswa mugirazi remvura. Iyo yakanaka panguva yekudya kwemangwanani ndeyekudya 15% yezuva nezuva koriori yekudyiwa. Iyo michero Ivo vanofanirwa kudyiwa maminetsi makumi matatu vasati vadya sezvo ivo vachibatsira kuchengetedza chimiro. Uye mukuwedzera, hazvikurudzirwe kukanganwa kudzidzira zvimwe zvakanyatsogadziriswa kurovedza muviri.