Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuisa mukuita, chinoenderana nekutora kweiyo skim yogati. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi.
Kana iwe wakatsunga kuisa chirongwa ichi mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, mahebhu, bharisamu aceto uye hushoma huwandu yemafuta emuorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 mwenje mupunga wekutsemura kana 1 chidimbu chebranke chingwa chakazorwa nemafuta omuorivhi
Kwekudya kwemasikati: 1 sipinashi kana chard patty uye yakaderera-mafuta yogati. Unogona kudya huwandu hwe yogati iwe yaunoda.
Pakati masikati: 1 girazi remuzambiringa uye tangerine muto.
Snack: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 1 hake fillet, 1 nyanya kana karoti uye 2 yakaderera-mafuta yogati.
Usati waenda kunorara: 1 infusion yesarudzo yako.