Rasikirwa kusvika gumi nemaviri kilos mumwedzi miviri

Kana iwe uchida kudzikira uremu zvakapusa, asi kwete nekukurumidzira, chikafu ichi chandinoisa kwauri ndicho chakanakisa sarudzo pamusika.

Iwe uchafanirwa kuita chikafu ichi nenzira ine mutoro, uchitevera chimwe nechimwe chinhu nhanho nedanho kuitira kuti mukati memwedzi miviri iwe unogona kurasikirwa angangoita gumi nemaviri kilos uye usazovadzore zvakare munguva pfupi nepakati.

Hezvino zvinhu zvekufunga nezvazvo, iwe unongogovanisa iwo madhishi kuti iwe uzvidye imwe pavhiki.

Chirafu:
1 mukombe we yogati
1 chidimbu chechingwa chegorosi chakazara
1 yakaonda cheese feta

Mangwanani
1 kana 2 michero mitsva yesarudzo yako.

Kudya
1 kushumirwa kwemafuta-asina nyama tsvuku
Lettuce uye madomasi saladi, huwandu hunodiwa.
1 kana 2 michero mitsva yesarudzo yako.

1 hake fillet
Miriwo yakabikwa

1/4 huku
Lettuce uye madomasi saladi, huwandu hunodiwa.

1 ndiro miriwo yakabikwa nemafuta uye munyu.
1 kana 2 michero mitsva yesarudzo yako.

1 chikamu cheteti nemiriwo
1 kana 2 michero mitsva yesarudzo yako.

Snack
1 infusion inofambiswa nezvidimbu zviviri zvechingwa chegorosi chakazara

Pakati masikati
1 kana 2 michero mitsva yesarudzo yako.

mutengo
1 mukombe wemupunga wakabikwa nemuriwo mbishi uye 1 punipuni yechikafu mayonnaise.
1 kana 2 michero mitsva yesarudzo yako.

1 yepakati ndiro yespaghetti ine yakasikwa nyanya
1 kana 2 michero mitsva yesarudzo yako.

Mupunga wemupunga neshizi yakaonda uye nemafuta mashoma.
1 kana 2 michero mitsva yesarudzo yako.

1 ndiro yesipinashi omelette inoperekedzwa netomatisi uye lettuce saladi.
1 kana 2 michero mitsva yesarudzo yako.

2 zvidimbu zvehove chena dzinoperekedzwa nekaroti puree.
1 kana 2 michero mitsva yesarudzo yako.

NeMugovera neSvondo, tora ndiro dzawakanyanya kufarira kubva pakudya kwevhiki uye wozvigadzirira zvakare.