ari aduki bhinzi Ivo ndevamhando dzegumume, vari avo vadiki saizi uye rakasviba zvakanyanya muvara. Ane mavitamini A neaya eboka B uye akapfuma mumaminerari senge sodium, calcium, ayoni uye phosphorus.
Bhinzi iyi iri mukati merutsanga ruri mariri yakaderera simba kukosha, asi semhando dzose dzembesa, kudya kwayo kunofanirwa kudzorwa kana kudya kwekurema kuchinge kwaitwa nekuda kwekoriori yekudyiwa. Tinofanira zvakare kureva kuti gumbo iri rine mafuta mashoma.
Bhinzi yerudzi urwu ndiyo yakanyanya kudyiwa nevezvinomera sezvo iine hunhu hunofadza uye inogona kudyiwa mukugadzirira senge masowe, masaradhi uye masobho, chikafu chinobatsira zvikuru kana chakasanganiswa nemupunga wakasviba.
Mukati meJapan cuisine iyo inoshandiswa zvakanyanya kunyanya mugadziriro inotapira senge madhiri. Zvinokurudzirwa kuti usati wabika bhinzi dzeaduki, dzakanyoroveswa husiku hwese uyezve shandura mvura uye woidzivira senge chero bhinzi.