Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma ekuwedzera kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora chard patties. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva mashanu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kugadzirira iyo chard patties mune yakajeka fomu. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Pane isina chinhu mudumbu: 1 girazi reorenji kana grapefruit muto.
Kudya kwemangwanani: 1 infusion, 1 yakazara gorosi mbiriso inopararira nejamu jamu uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: mwenje muto uye 3 chard patties. Unogona kunwa huwandu hwemuto waunoda.
Snack: 1 infusion, 1 toast ye bran chingwa inopararira nechiedza chizi uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 1 ham feta, 1 raka-yakabikwa zai, 2 chard patties uye 1 infusion.
Usati waenda kunorara: 1 girazi reoranjisi kana muto wemazambiringa.