Ichi chinwiwa chakareruka chiri nyore kwazvo kugadzira, nekuravira kunonaka uye icho chakagadzirirwa vese avo vari kuisa mukudya chikafu kuti varasikirwe nemakirogiramu mashoma ekuwedzera.
Uyu mukaka wechibage wakareruka mukaka wemuriwo, uyo usina mafuta, uri zvakare unovaka muviri uye une hutano, uine huwandu hwecalcium hwakanyanya kune skeletal system uye uri gadziriro yakanaka yekuisanganisira pakudya kwemangwanani kana chidya.
Zvisungo:
>> Makapu gumi nemaviri emvura chaiyo.
>> 8 chibage chakanyorovera.
>> 1 sinamoni tsvimbo.
>> zvinotapira, madonhwe mashoma.
Kugadzirira:
Kutanga unofanirwa kucheka tsanga dzechibage, wozoisa mugirazi rinochinja pamwe chete nemikombe yemvura wozvisanganisa. Kana danho iri raitwa, iwe unofanirwa kuvapfuura nepasefa yakanaka yekumisikidza kuti uwane mukaka.
Isa mukaka uyu muhari uye wiraira kwemaminitsi gumi nemashanu pamwe chete netsvimbo yesinamoni. Paunenge wagadzirira, bvisa tsvimbo yesinamoni woishandira mumikombe kana magirazi.