Ichi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu ingangoita 1 kirogiramu yavanayo yakawanda. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora mbatatari omelette. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu chete.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, gadzira iyo mbatata omelette muchimiro chakareruka, kunatsa zvese infusions nekutapira uye mwaka zvishoma nemunyu , mahebhu nemafuta. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion (tii, kofi kana mukadzi akabikwa), 2 michero uye 1 girazi remukaka wakaomeswa.
Kwekudya kwemasikati: mbatata omelette. Unogona kudya huwandu hwaunoda.
Snack: 1 infusion (tii, kofi kana yakabikwa mukwanyina), 2 michero uye 1 tositi yechingwa chingwa chakapararira nejamu jamu.
Kudya kwemanheru: 2 makapu emudziyo wakagadzirwa muto, 1 chikamu cheSpanish omelette uye 1 chikamu mwenje gelatin.
Usati waenda kunorara: 1 mukombe we green kana chamomie tii.