Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune vese vanhu avo vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kuita, zvinoenderana nechard uye yakabikwa manhanga kupisa. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva masere.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira, kutapira infusions yako nekutapira uye kurisa chikafu chako nemunyu, mahebhu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Mid-mangwanani: 2 mwenje makuki esarudzo yako.
Kwekudya kwemasikati: chard uye manhanga. Unogona kudya huwandu hwaunoda.
Pakati masikati: 2 mwenje makuki esarudzo yako.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 2 makapu echiedza kana muto wakagadzirwa, 1 yakadzika ndiro yechard uye manhanga uye 1 mukombe wemichero saladhi.
Usati waenda kunorara: 1 infusion.