Chiedza mango smoothie mu thermomix

Ichi chinwiwa chakareruka, chakareruka kugadzira uye kuti chiite iwe uchazoda mashoma mashoma zvigadzirwa uyezve nenguva sezvo tichava nerubatsiro rweiyo thermomix. Unogona kuinwa chero nguva yezuva uye masikati panguva yekudya.

Ichi chakajeka chinanazi chinodengenyeka chakagadzirirwa mu thermomix chakagadzirirwa avo vese vari pane chikafu kuti varasikirwe nemakirosi mashoma kana chikafu chakatarwa kuchengetedza huremu sezvo zvichingopa mashoma macalorie kumuviri wako.

Zvisungo:

6 zvidimbu zvemango chaiwo.

1 bhanana

1 girazi remukaka wakakora.

2 mwenje yoghurts mango kuravira.

yakapwanyika chando, kuravira.

pasi sinamoni.

Kugadzirira:

Isa mamango zvimedu, mabhanana, yogati uye mukaka wakaomesesa mugirazi remomix uye sanganisa kweminiti imwe pa1 kusvika 8 kumhanyisa kusvikira uine musanganiswa wakatsetseka uye unotapira.

Dururira mumagirazi kana magirazi echisarudzo chako chando chidiki chakapwanyika kuravira uye udururire kuzunza pamusoro uye pakupedzisira uasase nesinamoni yepasi.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako