Kudya kurasikirwa ne10 kilos

Kana tagadzirira kuderedza uremu Isu tinofanirwa kuita sarudzo chaidzo kuzadzisa chinangwa chedu uye tisakanganisa mumatanho atinotora. Nekuti hapana chinhu chinoshungurudza sekuedza nesimba pane chikafu uye kusazadzisa zvinangwa zvedu.

Kuderedza uremu harisi basa riri nyore, zvinoda hukuru kuda, kutsungirira uye zviri mumaoko edu chete kuzviita.

Tinoda kukubatsira iwe munzira iyoyo nekukuudza kuti ndeapi madhayeti akanyanya kunaka iwe aunofanira kutevera uye iwo matipi ausingafanire kukanganwa ku kurasikirwa uremu 10 kilos.

Kutanga matipi ekurasikirwa ne10 kilos

Chinokosha sezvatakataura ndechekuda kurasikirwa nehuremu, isu chete tinogona kuzviita uye tichazvizadzisa nekuzvipira, tichichinja tsika dzekudya uye nemaitiro akanaka.

• Hatifanire kunge takurumidza kana kufunga nezve kudzikira uremu, izvi zvinotikanganisa mupfungwa uye hatizokwanise kutarisa pazviri.
• Tinofanira kudaro kuonda wega Uye pese patinoda, kwete nekuti wechitatu munhu anotiudza kana kuzvikurudzira.
• Izvo zvakanaka kudzikisa huremu pachiyero chehafu yekirogiramu pasvondo, huwandu hwe2 kilos pamwedzi. Nekudaro, zvinoenderana nerudzi rwechikafu uye chinodikanwa, tinogona kuwana madhayeti anoita kuti tirasike 1 kirogiramu pasvondo. Hatifanire kudarika anopfuura 1 kirogiramu pasvondo.
• Iwe unofanirwa kuve nepfungwa dzakashama uye uzive kuti kudzikisa huremu unofanirwa kuchinja kwete chete kudya kwako kwemwaka asi zvakare shandura tsika dzawakawana muhupenyu hwako hwese.
• Unofanira kuzvimaka chinangwa chaicho uye chikafu chaunokwanisa kutevedzera.
• Munofanira kudya zvese zvishoma zvishoma, chengetedza huwandu uye nzira yekubika izvi zvekudya.
• Mutemo wekuderedza uremu uri nyore: isu tinofanirwa kuunza mashoma macalorie mumuviri kupfuura atinoshandisa, saka kana tikapisa 2000 macalorie pazuva, kana tikasuma 1.300 tinenge tichirasikirwa nehuremu.

Kudya kurasikirwa ne10 kilos

Kuderedza uremu kunoreva zvakawanda kupfuura kurasikirwa uremu, kuri kutungamira mararamiro ane hutano uye kunzwa zvakanaka nezvako. Iva nesimba rakawanda, kusimba uye kuzviremekedza izvo zvinoshandura kuve netariro uye nehunhu hwakanaka kuhupenyu.

Tinoda kugovana newe chikafu chinoita kuti iwe urasikirwe ne10 kilos mumavhiki mashoma chete. Munhu wega wega akasiyana uye mararamiro ega ega kana mamiriro ezvinhu anozokonzeresa muviri kurasikirwa nehuremu pane imwe nhanho.

Desayuno

ari breakfasts inobvumidzwa mune chikafu ichi zvinotevera:

• Kofi ine mukaka wakasviba.
• Kofi nemukaka wemuriwo.
• Kuiswa kana tii kuravira inotapira neakasikwa zvinotapira.
• Slice yechingwa chegorosi chakazara nechidimbu cheTurkey uye skimmed nyowani cheese.
• Yese gorosi toast uye French omelette ine zai rimwe uye vaviri vachena.
• Chidimbu chemuchero.
• Girazi remukaka wakasviba uye magiramu makumi matatu eoatmeal.
• Chidimbu chemichero uye yogati yakasvetuka.
• Makeke maviri echingwa echingwa ane dhirivhi yemamwe maorivhi emhandara.

Lunch uye tudyo

Lunches y tudyo sarudzo:

• Kofi ine mukaka wakaomeswa kana mukaka wemuriwo, infusion kana tii inotapira neinotapira yakasikwa.
• Chidimbu chemichero yemwaka uye chitsama nzungu dzepanyama.
• Yakagadzirwa yogati ne nzungu.
• Zvingwa zviviri uye turkey rusks.
• Yese gorosi chingwa uye hafu yekotapeya.

Zvokudya

Zvakasiyana kudya kusanganisa sezvaunoda:

• Shiraplant yakakanyiwa nenyama yakachekwa, hafu yenyuchi, hafu yehuku, yakamisikidzwa netomatisi yakasarudzika uye gratin ine chizi chisi.
• Swiss chard kana sipinashi yakakwenenzverwa nepasipuni yemafuta, garlic uye parsley. Yakabikwa isina ganda kota huku yakarungwa nezvinonhuwira uye ndimu.
• Zucchini uye cream yekiki ine chizi chakareruka. Yakabikwa turkey burger.
• Mhiripiri dzakazara nyama yakasanganiswa yehuku uye nyama yemombe uye hanyanisi yakabikwa.
• Zadza chikafu chakagadzirwa, nechikamu chehuku, muto wakashatiswa, chidimbu chevhavha uye chidimbu chesausage.
• Warm saradhi yemhando dzakasiyana dzeteteki, Cherry matomatisi, gaba reakasikwa tuna uye surimi. Oiri, vhiniga uye kupfeka kwemunyu, pasina kunyanyisa.
• Howa neIberian ham cubes, yakabikwa nyama yemombe neDijon mustard.

mutengo

Zvakasiyana kudya kwemanheru kugadzira menyu zuva rega rega:

• Muriwo muto, zvidimbu zviviri zveIberian ham. Yakabikwa cuttlefish negariki uye parsley. Kwe dessert dhizaini yechokoreti yakachena.
• Homemade nyama muto, zvidimbu zviviri zveIberian ham uye yakanyoroveswa gaba re tuna mumafuta emuorivhi. Imwe chete chokoreti yakasviba yakasviba.
• Nyuchi muto, ine magiramu zana echakakangwa turkey nepaprika uye inodonha yemafuta emuorivhi emhandara. Ounceti yechokoreti yakachena yemadhizeti.
• Muriwo muto. 30 magiramu eIberian ham uye chidimbu chemambo wakakangwa. Chokoreti yakasviba, rimwe chete.
• Homemade nyama muto, zvidimbu zviviri zveTurkey uye zvishanu zveganda. Ounce chokoreti yakachena, sechikafu chekupedzisira.
• Mbiya yemubuto wakagadzirwa, ingave yemuriwo kana nyama, uye hove yakabikwa kana yakabikwa, mabass egungwa, gungwa bream kana jongwe. Rimwe chete rechokoreti yakachena.
• Muriwo muto, zvidimbu zviviri zveIberian ham, zana magiramu eakachekwa octopus, mhiripiri uye inodonhedza maorivhi. Ounce chokoreti yakachena yedessert.

Kudya uku kunongori gwara uye sarudzo yakanaka kutanga kudzikira huremu. Zvinoenderana nemunhu kuti mangani makilosi avanogona kudzikisira huremu. Kana iwe uchida kudzikira uremu nehutano, bvunza yako Chiremba kukutungamira mune yako uremu maitiro. Chinhu chakakosha hutano.