Kudya rose orange pane kumanikidzwa kunogona kukusevhesa inosvika makumi mashanu macalorie
Iwe unofanirwa here kutanga kurasikirwa uremu ipapo? Mutsamba ino tinotsanangura nzira yekuderedza kumashure macalorie, Kuita shanduko dzakareruka (hapana chinoshungurudza) pano nepapo pasina mukanwa kutambura kutambura, kuitira kuti mukufamba kwesvondo chiyero chinoratidza pakati pe0,5 ne1 kilogiramu zvishoma.
Pakudya kwemangwanani, idya orenji rese pane kurisvina kugadzira muto kuchakubvumira kutema makumi mashanu macalorie. Uye, sekureva kwenyanzvi, jisi reorenji rinomutsa insulin kuti ikurumidze kugadzirisa, ichikonzera kuti riwedzere uremu kana tichienzanisa nenguva yatinodya orenji rese.
Paunogadzira sangweji yako yemasikati, Paridza hummus pachingwa pane mayonnaise. Iyo tambo yakafanana kana kuti zvirinani uye iwe unozoponesa isingasviki makumi matanhatu neshanu macalorie. Kuti uwedzere koriori yakatemwa panguva yekudya uku, dzivisa mukaka wese kana uchiwanzonwa kofi mushure uye kutsiva soda yemamineral mvura.
Panguva yekudya kwemasikati, bheja zvakasimba pamiriwo nehove uye nyama chena yakachekwa kukuvadza nyama tsvuku uye chikafu chakakangwa. Izvi zvinotema imwe yakanaka yakanaka macalorie. Uye mukanwa mako mungatobatsirika, sezvo aya mapoka matatu ezvikafu achinaka kana tichiziva mabikirwo nekubatanidza iwo.
Kwechikafu, tinokurudzira yogati yakasvetwa uye chimedu chemuchero. Edza kudzivisa chingwaKunyangwe kana uchifanirwa kuitora, sarudza yakazara yezviyo zvakasiyana pachingwa chena. Kana chiri chidimbu chidiki unogona kusevha kusvika pamakumi mapfumbamwe macalorie.
Inguva yekudya kwemanheru, chikafu icho, masikati, tichazopa pekutanga miriwo yakakangwa, hove uye nyama chena. Kuti uende kunorara wagutsikana, tenga kana kuzvigadzirira a vegan chokoreti dhizeti, uye iwe unozochengetedza kwakatenderedza makumi masere macalorie uchienzaniswa nemadhishi akagadzirwa nemukaka chokoreti.