Mukaka wecashew munguva pfupi yapfuura wakabatana nekuwedzera kukura kwemiti-yakavakirwa mamisi. Shamwari nyowani yemarmond, soy, hemp, coconut uye mukaka wemupunga wakadzikira mumakoriyori kupfuura vanhu vazhinji vanofunga.
Hwaro hwemukaka wecashew chibereko chakaomeswa neitsvo, inozivikanwawo secashew kana cashew. Zvikomborero zvakati wandei zvinoitirwa chikafu ichi, kusanganisira kuonda.
Creamy mukuenderana, uyu usina mukaka wemukaka ndiyo inopa mashoma macalorie pamusika pamwe nemukaka weamondi. Mukombe wemukaka wecashew haupfuure makumi matanhatu macalorie, nepo mukaka we soy wakamira pa60.
Nekudaro, isu tinogona kuramba tichiwedzera kudzikisa huwandu hwemacalorie pamukombe nekusarudza zvakasiyana-siyana zvisina shuga. Muchiitiko ichocho, kuve vasina shuga uye makabhohaidhiretsi, ivo vaizongogara vari makumi maviri neshanu, zvinoita kuti ive mubatsiri mukuru wevanhu vanoda kuonda kana kungo chengeta mutsetse.
Izvo zvinofanirwa kucherechedzwa kuti ese ari maviri maamondi uye mukaka wecashew iwo haasi manyuko makuru eprotein, ndosaka kana iwe uchitsvaga imwe nzira yakafanana yakafanana nemukaka wemombe, zvinokurudzirwa kuti ubheje soy, iyo inosvika makumi masere macalorie pamukombe, kunyangwe ichipa mapuroteni uye inowanzo simbiswa ne vitamini B80.
Kana izvo zvinonyanya kukufadza panguva ino kudzikisa koriori yako uye kabohydrate kudya kana iwe uine kudya kweprotein kwakavharwa zvakanaka kune rimwe divi, mukaka wekashew isarudzo yakanaka kwazvo yekuisa mukudya kwako.