Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vane mashoma ekuwedzera kilos uye vari vateveri vechibage empanadas. Icho chirongwa chiri nyore kwazvo kuita uye chenguva pfupi. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa 1 kirori mumazuva matatu.
Kana iwe wakatsunga kuisa chirongwa ichi chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira infusions yako nechinotapira, gadzira zvigadzirwa zvechibage zvakagadzirwa uye mwenje uye mwaka muchimiro Chideredza wako kudya nemunyu, oregano, uye maorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 yakazara gorosi mbiriso inopararira pamwe nechiedza chakashongedzwa chizi.
Kwekudya kwemasikati: muto muto, 1 madomasi kana 1 artichoke uye 2 chibage patties. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 kushumira kwechiedza gelatin.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: muto wakareruka uye 3 chibage patties. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 muchero kana 1 infusion.