Kana zvasvika pakutonhodza muviri, vanhu vanowanzo tarisa pamaoko, dumbu nemakumbo, asi Ko kumashure? Ichi chikamu chemuviri chinoita zvisingaoneki kuwanda kwemafuta ayo, kwete nekusavaona zvakajeka pamberi pegirazi, ivo havasisipo.
Yakananga pakuita maekisesaizi uye kudya, matipi anotevera akanyatsoreruka uye anokukanganisa iwe bvisa mafuta kumashure uye nekudaro wotanga kutaridzika zvirinani ino zhizha mune yekugezesa sutu uye nemhando ipi neipi yehembe kazhinji:
Ita cardio katatu kana kashanu pavhiki. Kumhanya, kufamba nekukasira kana kuchovha bhasikoro ... iwe sarudza kuti iwe unoda sei kuwana ziya ziya rinokubatsira kubvisa mafuta akachengeterwa akaiswa kumusana sezvo achiwanzoenda asingaonekwe nekusaonekwa zvakananga.
Sculpt yako mhasuru mhasuru kuzarura sezvaunodurura mafuta ne cardio. Kusvikira pane izvi, unogona kusimudza zviyereso, kudzidzira yoga, kushambira, kana kuita zvimiro zvekusimudzira mamiriro, izvo zvese zvinogona kuita zvishamiso pakuonekwa kwechikamu chino chemuviri.
Uye rangarira kuti zvese zviri pamusoro zvichave zvisina basa kana ukasadya chikafu chine mafuta mashoma chinodzivirira kuunganidzwa kwemafuta kumashure. Wedzera kudyiwa kwembesa, miriwo uye michero uye isa parutivi zvikafu zvemaindasitiri, zvinwiwa zvinotapira uye chikafu chinokurumidza kana chine mafuta kuti usazomedza macalorie ezuva nezuva kupfuura anogona kupisa muviri wako. Zvakare, usakanganwa kunwa mvura yakawanda kubatsira muviri kudhonza zvese zvausingade kuenda kunze.