Homemade ne zvisikwa zvakasikwa uye mhando, Zvibereko compotes zvinopa zvakakosha zvinovaka muviri mabhenefiti, seyakanakisa sarudzo yezvigadzirwa zvakagadzirwa zvekutengesa.
Izvi ndizvo zvimwe zve hutano hunobatsira hwemichero-yakavakirwa compotes;
-Vhitamini C
Michero yese yakanaka kwazvo manyuko evhitamini C uye izvi zvinomiririra imwe ye zvinovaka muviri inonyanya kukosha kuhutano hwevanhu, sezvo iine kugona simudza dziviriro yehupenyu, nekudaro uchifarira ese matanho eiyo utano Pakati pezvimwe zvakanaka zvacho, muviri unoishandisa kugadzira iyo mapuroteni muganda, mitsipa uye tsinga dzeropa, pamwe nekubatsira kuchengetedza hutano hwemabhonzo.
Kana huwandu hwakawanda hwevhitamini C hwuchidikanwa, compotes ye michero yemuchero uye kiwi, sezvo vakapfuma zvakanyanya muvhitamini iyi.
-Soluble faibha
Chimwe chei hutano hwakanaka hunopihwa nemichero compotes ndiko kupfuma kwavo mune yakasanganiswa fiber, kunyanya izvo zvinogadzirwa nemichero yakazara uye a yakakwirira fiber yekudya inobatsira kuchengetedza yako kugaya utano, inoderedza nhanho dze remafuta akawandisa muropa, pamwe nekufungidzirwa kuti inogona kudzivirira kenza yekoloni. Fiber ine mabhenefiti nekukasira maererano nekunzwa kukuru kwekuguta, iyo inofarira kurema kwemuviri kuburikidza kuderedza nzara.
-Low macalorie
El yakaderera mafuta zvemukati yemichero compotes, inovaisa sesarudzo iri nani pamberi pemazaya echando, madhiri uye kunyange kugwachisa mangwanani, ndosaka iwo akakodzera kwazvo chero chirongwa chezvekudya chakanangana nekuderedza uremu kana kudzora kwacho.
Nekugadzirira kwayo, kushandiswa kwe agave nekita sechinhu chinotapira, sezvo iine kukosha kwe yakaderera glycemic index uye hapana nzara induction, inodzivirira spikes muropa shuga, iyo inokurudzira kuda kudya.
Image: MF