Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chirongwa chakapusa kuita, icho chakanangana zvakanyanya nekutora sopfu yegasi muto. Kana iwe ukaisa mukuita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva maviri ½ chete.
Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa zvese zvinokonzereswa nezvinotapira, gadzira muto weasparagus muchimiro chakareruka uye gadzira chikafu mune zvishoma nzira. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 yakajeka tafura toast yakapararira nechiedza chinotapira.
Pakati-mangwanani: 1 peach kana 1 peari.
Kwekudya kwemasikati: 2 mbiya yemuto weasparagus uye 1 mukombe wemichero saladhi.
Pakati masikati: 1 kiwi kana 1 grapefruit.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Usati wadya: ½ ham uye mbiriso yechizi.
Kudya kwemanheru: 1 yakadzika ndiro yeasparagus muto uye 1 hombe chikamu chechiedza gelatin.